Bahama Mama Wrap

Bon Fire Maverik

17.12

% from protein

30.18

% from carbs

30.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
890
% Daily value*

Total Fat 52 g
80%

Saturated 17 g
85%

Polyunsaturated 7 g

Monounsaturated 32 g

Cholesterol 85 mg
28.3%

Sodium, Na 1830 mg
79.6%

Potassium, K 1080 mg
23%

Total Carbohydrates 67 g
24.4%

Fiber 8 g
28.6%

Sugars 14 g
28%

Protein 38 g
76%

Vitamin D 60 IU

Vitamin D (D2 + D3) 1.5 UG

Calcium 140 mg

Iron 5.7 mg

Bahama Mama Wrap Nutrients FAQs

Nutrients

What is the calorie content of Bahama Mama Wrap?

A typical serving 1 Serving of Bahama Mama Wrap contains approximately 890 calories.

You can check the exact calorie content by logging Bahama Mama Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bahama Mama Wrap have?

The amount of fat in Bahama Mama Wrap depends on the ingredients and preparation method. On average, one serving 1 Serving of Bahama Mama Wrap contains approximately 52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bahama Mama Wrap have?

The protein content in Bahama Mama Wrap depends on the ingredients exists in it. On average, 1 Serving of Bahama Mama Wrap contains approximately 38 grams of protein.

Know your exact protein requirement and how much protein you get from Bahama Mama Wrap, Download Nutribit app for healthier you!

How much sugar does a Bahama Mama Wrap have?

On average, 1 Serving contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bahama Mama Wrap.

How Much carbohydrates (carbs) is in Bahama Mama Wrap?

The amount of carbohydrates (carbs) in Bahama Mama Wrap depends on its serving size and preparation. On average, 1 Serving contains about 67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bahama Mama Wrap.

How Much Fiber is in Bahama Mama Wrap?

Bahama Mama Wrap contains approximately 8 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Bahama Mama Wrap for healthier you!

What vitamins and minerals are in a Bahama Mama Wrap?

Vitamins in Bahama Mama Wrap:

  • Vitamin D:Bahama Mama Wrap has 60 IU of Vitamin D.

Bahama Mama Wrap contains following minerals:

  • Bahama Mama Wrap has 140mg of Calcium.
  • Bahama Mama Wrap has 1830mg of Sodium, Na.
  • Bahama Mama Wrap has 1080mg of Potassium, K.
  • Bahama Mama Wrap has 5.7mg of Iron.

General

Does Bahama Mama Wrap contain caffeine?

Bahama Mama Wrap does not contain any caffeine.

Does Bahama Mama Wrap contain alcohol?

Bahama Mama Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bahama Mama Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bahama Mama Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bahama Mama Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bahama Mama Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bahama Mama Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bahama Mama Wrap for free?

Yes! Since Bahama Mama Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bahama Mama Wrap with water tracking feature?

Nutribit automatically calculates the water content of Bahama Mama Wrap and adds it to your daily hydration log. Simply log Bahama Mama Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bahama Mama Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bahama Mama Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bahama Mama Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bahama Mama Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bahama Mama Wrap

Fiber and Potassium, K in Bahama Mama Wrap supports heart health.

  • Soluble fiber in Bahama Mama Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Bahama Mama Wrap helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Bahama Mama Wrap regulates blood sugar.

  • Fiber in Bahama Mama Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Bahama Mama Wrap helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Bahama Mama Wrap provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bahama Mama Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bahama Mama Wrap supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bahama Mama Wrap aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bahama Mama Wrap helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bahama Mama Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bahama Mama Wrap helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bahama Mama Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bahama Mama Wrap aids weight management by helping you feel full longer.

Fiber-rich carbs from Bahama Mama Wrap help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bahama Mama Wrap enhances brain function and helps improve memory and focus.

Glucose from Bahama Mama Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bahama Mama Wrap boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bahama Mama Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bahama Mama Wrap promotes gut health by feeding beneficial gut bacteria.

Fiber in Bahama Mama Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bahama Mama Wrap improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bahama Mama Wrap support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bahama Mama Wrap helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bahama Mama Wrap, help regulate blood pressure and reduce hypertension risk.

Protein in Bahama Mama Wrap supports building and repairing tissues.

Builds and repairs tissues in Bahama Mama Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bahama Mama Wrap supports immune function.

Supports immune function in Bahama Mama Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bahama Mama Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bahama Mama Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bahama Mama Wrap provides energy.

Provides energy in Bahama Mama Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bahama Mama Wrap supports muscle growth and strength.

Supports muscle growth and strength in Bahama Mama Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bahama Mama Wrap helps in weight management.

Helps in weight management in Bahama Mama Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bahama Mama Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bahama Mama Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bahama Mama Wrap supports bone health.

Supports bone health in Bahama Mama Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bahama Mama Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Bahama Mama Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Bahama Mama Wrap regulates blood sugar levels.

Regulates blood sugar levels in Bahama Mama Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Bahama Mama Wrap supports digestion.

Fiber in Bahama Mama Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bahama Mama Wrap aids in weight management.

Fiber-rich foods in Bahama Mama Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bahama Mama Wrap promotes gut health.

Fiber in Bahama Mama Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bahama Mama Wrap lowers the risk of colon cancer.

A high-fiber diet from Bahama Mama Wrap is linked to a reduced risk of colon cancer.

Fiber in Bahama Mama Wrap improves skin health.

Fiber in Bahama Mama Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bahama Mama Wrap helps lower blood pressure.

Adequate fiber in Bahama Mama Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bahama Mama Wrap boosts immune function.

Fiber in Bahama Mama Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bahama Mama Wrap reduces the risk of type 2 diabetes.

Fiber in Bahama Mama Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Bahama Mama Wrap supports fluid balance.

Maintains Fluid Balance in Bahama Mama Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bahama Mama Wrap supports nerve function.

Supports Nerve Function in Bahama Mama Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bahama Mama Wrap helps regulate blood pressure.

Regulates Blood Pressure in Bahama Mama Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bahama Mama Wrap supports muscle function.

Aids Muscle Function in Bahama Mama Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bahama Mama Wrap aids nutrient absorption.

Improves Nutrient Absorption in Bahama Mama Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bahama Mama Wrap helps balance pH levels.

Balances pH Levels in Bahama Mama Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bahama Mama Wrap supports bone health.

Supports Bone Health in Bahama Mama Wrap helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Bahama Mama Wrap supports muscle function.

Muscle Function in Bahama Mama Wrap plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Bahama Mama Wrap supports bone health.

Bone Health in Bahama Mama Wrap helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Bahama Mama Wrap supports fluid balance.

Fluid Balance in Bahama Mama Wrap helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Bahama Mama Wrap supports nerve function.

Nerve Function in Bahama Mama Wrap is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Bahama Mama Wrap reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Bahama Mama Wrap may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Bahama Mama Wrap reduces water retention.

Reduces Water Retention in Bahama Mama Wrap helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Bahama Mama Wrap helps reduce hypertension.

Adequate Reduces Hypertension in Bahama Mama Wrap intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 890 calories?

The amount of exercise required to burn off 1 Serving Bahama Mama Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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