Tortilla Wrap
Au Bon Pain
10.33
% from protein66.42
% from carbs66.42
% from fatNutrition Facts
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Tortilla Wrap Nutrients FAQs
Nutrients
- Tortilla Wrap has 240mg of Sodium, Na.
What is the calorie content of Tortilla Wrap?
A typical serving 3.5 oz (100 grams) of Tortilla Wrap contains approximately 280 calories.
You can check the exact calorie content by logging Tortilla Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tortilla Wrap have?
The amount of fat in Tortilla Wrap depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Tortilla Wrap contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tortilla Wrap have?
The protein content in Tortilla Wrap depends on the ingredients exists in it. On average, 3.5 oz (100 grams) of Tortilla Wrap contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Tortilla Wrap, Download Nutribit app for healthier you!
How much sugar does a Tortilla Wrap have?
On average, 3.5 oz (100 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortilla Wrap.
How Much carbohydrates (carbs) is in Tortilla Wrap?
The amount of carbohydrates (carbs) in Tortilla Wrap depends on its serving size and preparation. On average, 3.5 oz (100 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tortilla Wrap.
How Much Fiber is in Tortilla Wrap?
Tortilla Wrap contains approximately 2 grams of fiber in 3.5 oz (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tortilla Wrap for healthier you!
What vitamins and minerals are in a Tortilla Wrap?
Tortilla Wrap contains following minerals:
General
Does Tortilla Wrap contain caffeine?
Tortilla Wrap does not contain any caffeine.
Does Tortilla Wrap contain alcohol?
Tortilla Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tortilla Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortilla Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tortilla Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tortilla Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortilla Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tortilla Wrap for free?
Yes! Since Tortilla Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tortilla Wrap with water tracking feature?
Nutribit automatically calculates the water content of Tortilla Wrap and adds it to your daily hydration log. Simply log Tortilla Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tortilla Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tortilla Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tortilla Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tortilla Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tortilla Wrap
Total Carbohydrates in Tortilla Wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tortilla Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tortilla Wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tortilla Wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tortilla Wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tortilla Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tortilla Wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tortilla Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tortilla Wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Tortilla Wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tortilla Wrap enhances brain function and helps improve memory and focus.
Glucose from Tortilla Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tortilla Wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tortilla Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tortilla Wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Tortilla Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tortilla Wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tortilla Wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tortilla Wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tortilla Wrap, help regulate blood pressure and reduce hypertension risk.
How to burn 280 calories?
The amount of exercise required to burn off 3.5 oz Tortilla Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.