Ideal Shake, Salted Caramel

Ideal Shape

Total Energy

100

kcal

39.22

% from carbs

43.14

% from protein

17.65

% from fats

In 31 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Cholesterol

30mg

10%

Sodium, Na

470mg

20.4%

Potassium, K

230mg

4.9%

Total Carbohydrates

10g

3.6%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

11g

22%

Calcium, Ca

910mg

Iron, Fe

9mg

Vitamin A, IU

4000IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ideal Shake, Salted Caramel

A typical serving 31 g of Ideal Shake, Salted Caramel (31 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ideal Shake, Salted Caramel depends on the ingredients and preparation method. On average, one serving 31 g (31 grams) of Ideal Shake, Salted Caramel contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ideal Shake, Salted Caramel depends on the ingredients exists in it. On average, 31 g of Ideal Shake, Salted Caramel (about 31 grams) contains approximately 11 grams of protein.

On average, 31 g (about 31 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 31 g (about 31 grams) contains about 10 grams of carbohydrates.

Ideal Shake, Salted Caramel contains approximately 4 grams of fiber in 31 g (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 31 g Ideal Shake, Salted Caramel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.