Turkey & Colby Jack Roll-Ups
Smucker's Uncrustables
20.83
% from protein41.67
% from carbs41.67
% from fatNutrition Facts
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Turkey & Colby Jack Roll-Ups Nutrients FAQs
Nutrients
- Turkey & Colby Jack Roll-Ups has 106mg of Calcium.
- Turkey & Colby Jack Roll-Ups has 450mg of Sodium, Na.
- Turkey & Colby Jack Roll-Ups has 155mg of Potassium, K.
- Turkey & Colby Jack Roll-Ups has 1mg of Iron.
What is the calorie content of Turkey & Colby Jack Roll-Ups?
A typical serving 1 pouch (74 grams) of Turkey & Colby Jack Roll-Ups contains approximately 190 calories.
You can check the exact calorie content by logging Turkey & Colby Jack Roll-Ups in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey & Colby Jack Roll-Ups have?
The amount of fat in Turkey & Colby Jack Roll-Ups depends on the ingredients and preparation method. On average, one serving 1 pouch (74 grams) of Turkey & Colby Jack Roll-Ups contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey & Colby Jack Roll-Ups have?
The protein content in Turkey & Colby Jack Roll-Ups depends on the ingredients exists in it. On average, 1 pouch (74 grams) of Turkey & Colby Jack Roll-Ups contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey & Colby Jack Roll-Ups, Download Nutribit app for healthier you!
How much sugar does a Turkey & Colby Jack Roll-Ups have?
On average, 1 pouch (74 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Colby Jack Roll-Ups.
How Much carbohydrates (carbs) is in Turkey & Colby Jack Roll-Ups?
The amount of carbohydrates (carbs) in Turkey & Colby Jack Roll-Ups depends on its serving size and preparation. On average, 1 pouch (74 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey & Colby Jack Roll-Ups.
How Much Fiber is in Turkey & Colby Jack Roll-Ups?
Turkey & Colby Jack Roll-Ups contains approximately 2 grams of fiber in 1 pouch (74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Colby Jack Roll-Ups for healthier you!
What vitamins and minerals are in a Turkey & Colby Jack Roll-Ups?
Turkey & Colby Jack Roll-Ups contains following minerals:
General
Does Turkey & Colby Jack Roll-Ups contain caffeine?
Turkey & Colby Jack Roll-Ups does not contain any caffeine.
Does Turkey & Colby Jack Roll-Ups contain alcohol?
Turkey & Colby Jack Roll-Ups does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey & Colby Jack Roll-Ups?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Colby Jack Roll-Ups and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey & Colby Jack Roll-Ups quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey & Colby Jack Roll-Ups in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Colby Jack Roll-Ups and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey & Colby Jack Roll-Ups for free?
Yes! Since Turkey & Colby Jack Roll-Ups contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey & Colby Jack Roll-Ups with water tracking feature?
Nutribit automatically calculates the water content of Turkey & Colby Jack Roll-Ups and adds it to your daily hydration log. Simply log Turkey & Colby Jack Roll-Ups in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey & Colby Jack Roll-Ups as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Colby Jack Roll-Ups and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey & Colby Jack Roll-Ups nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey & Colby Jack Roll-Ups data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey & Colby Jack Roll-Ups
Protein in Turkey & Colby Jack Roll-Ups supports building and repairing tissues.
Builds and repairs tissues in Turkey & Colby Jack Roll-Ups is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey & Colby Jack Roll-Ups supports immune function.
Supports immune function in Turkey & Colby Jack Roll-Ups is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey & Colby Jack Roll-Ups helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey & Colby Jack Roll-Ups is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey & Colby Jack Roll-Ups provides energy.
Provides energy in Turkey & Colby Jack Roll-Ups can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey & Colby Jack Roll-Ups supports muscle growth and strength.
Supports muscle growth and strength in Turkey & Colby Jack Roll-Ups is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey & Colby Jack Roll-Ups helps in weight management.
Helps in weight management in Turkey & Colby Jack Roll-Ups promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey & Colby Jack Roll-Ups aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey & Colby Jack Roll-Ups is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey & Colby Jack Roll-Ups supports bone health.
Supports bone health in Turkey & Colby Jack Roll-Ups plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey & Colby Jack Roll-Ups improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey & Colby Jack Roll-Ups is essential for the health and growth of hair, skin, and nails.
Protein in Turkey & Colby Jack Roll-Ups regulates blood sugar levels.
Regulates blood sugar levels in Turkey & Colby Jack Roll-Ups helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Turkey & Colby Jack Roll-Ups supports fluid balance.
Maintains Fluid Balance in Turkey & Colby Jack Roll-Ups helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey & Colby Jack Roll-Ups supports nerve function.
Supports Nerve Function in Turkey & Colby Jack Roll-Ups helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey & Colby Jack Roll-Ups helps regulate blood pressure.
Regulates Blood Pressure in Turkey & Colby Jack Roll-Ups helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey & Colby Jack Roll-Ups supports muscle function.
Aids Muscle Function in Turkey & Colby Jack Roll-Ups helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey & Colby Jack Roll-Ups aids nutrient absorption.
Improves Nutrient Absorption in Turkey & Colby Jack Roll-Ups assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey & Colby Jack Roll-Ups helps balance pH levels.
Balances pH Levels in Turkey & Colby Jack Roll-Ups helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey & Colby Jack Roll-Ups supports bone health.
Supports Bone Health in Turkey & Colby Jack Roll-Ups helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 pouch Turkey & Colby Jack Roll-Ups
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.