Uncured Ham & Cheddar Roll-Ups

Smucker's Uncrustables

18.75

% from protein

43.75

% from carbs

43.75

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 74 g(74g)
Amount per serving
Calories
190
% Daily value*

Total Fat 8 g
12.3%

Saturated 4 g
20%

Cholesterol 25 mg
8.3%

Sodium, Na 470 mg
20.4%

Potassium, K 201 mg
4.3%

Total Carbohydrates 21 g
7.6%

Fiber 2 g
7.1%

Sugars 3 g
6%

Protein 9 g
18%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 111 mg

Iron 1 mg

Sugars, added 3 g

Uncured Ham & Cheddar Roll-Ups Nutrients FAQs

Nutrients

What is the calorie content of Uncured Ham & Cheddar Roll-Ups?

A typical serving 1 pouch (74 grams) of Uncured Ham & Cheddar Roll-Ups contains approximately 190 calories.

You can check the exact calorie content by logging Uncured Ham & Cheddar Roll-Ups in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Uncured Ham & Cheddar Roll-Ups have?

The amount of fat in Uncured Ham & Cheddar Roll-Ups depends on the ingredients and preparation method. On average, one serving 1 pouch (74 grams) of Uncured Ham & Cheddar Roll-Ups contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Uncured Ham & Cheddar Roll-Ups have?

The protein content in Uncured Ham & Cheddar Roll-Ups depends on the ingredients exists in it. On average, 1 pouch (74 grams) of Uncured Ham & Cheddar Roll-Ups contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Uncured Ham & Cheddar Roll-Ups, Download Nutribit app for healthier you!

How much sugar does a Uncured Ham & Cheddar Roll-Ups have?

On average, 1 pouch (74 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Uncured Ham & Cheddar Roll-Ups.

How Much carbohydrates (carbs) is in Uncured Ham & Cheddar Roll-Ups?

The amount of carbohydrates (carbs) in Uncured Ham & Cheddar Roll-Ups depends on its serving size and preparation. On average, 1 pouch (74 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Uncured Ham & Cheddar Roll-Ups.

How Much Fiber is in Uncured Ham & Cheddar Roll-Ups?

Uncured Ham & Cheddar Roll-Ups contains approximately 2 grams of fiber in 1 pouch (74 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Uncured Ham & Cheddar Roll-Ups for healthier you!

What vitamins and minerals are in a Uncured Ham & Cheddar Roll-Ups?

Uncured Ham & Cheddar Roll-Ups contains following minerals:

  • Uncured Ham & Cheddar Roll-Ups has 111mg of Calcium.
  • Uncured Ham & Cheddar Roll-Ups has 470mg of Sodium, Na.
  • Uncured Ham & Cheddar Roll-Ups has 201mg of Potassium, K.
  • Uncured Ham & Cheddar Roll-Ups has 1mg of Iron.

General

Does Uncured Ham & Cheddar Roll-Ups contain caffeine?

Uncured Ham & Cheddar Roll-Ups does not contain any caffeine.

Does Uncured Ham & Cheddar Roll-Ups contain alcohol?

Uncured Ham & Cheddar Roll-Ups does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Uncured Ham & Cheddar Roll-Ups?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Uncured Ham & Cheddar Roll-Ups and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Uncured Ham & Cheddar Roll-Ups quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Uncured Ham & Cheddar Roll-Ups in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Uncured Ham & Cheddar Roll-Ups and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Uncured Ham & Cheddar Roll-Ups for free?

Yes! Since Uncured Ham & Cheddar Roll-Ups contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Uncured Ham & Cheddar Roll-Ups with water tracking feature?

Nutribit automatically calculates the water content of Uncured Ham & Cheddar Roll-Ups and adds it to your daily hydration log. Simply log Uncured Ham & Cheddar Roll-Ups in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Uncured Ham & Cheddar Roll-Ups as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Uncured Ham & Cheddar Roll-Ups and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Uncured Ham & Cheddar Roll-Ups nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Uncured Ham & Cheddar Roll-Ups data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Uncured Ham & Cheddar Roll-Ups

Protein in Uncured Ham & Cheddar Roll-Ups supports building and repairing tissues.

Builds and repairs tissues in Uncured Ham & Cheddar Roll-Ups is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Uncured Ham & Cheddar Roll-Ups supports immune function.

Supports immune function in Uncured Ham & Cheddar Roll-Ups is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Uncured Ham & Cheddar Roll-Ups helps regulate enzymes and hormones.

Regulates enzymes and hormones in Uncured Ham & Cheddar Roll-Ups is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Uncured Ham & Cheddar Roll-Ups provides energy.

Provides energy in Uncured Ham & Cheddar Roll-Ups can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Uncured Ham & Cheddar Roll-Ups supports muscle growth and strength.

Supports muscle growth and strength in Uncured Ham & Cheddar Roll-Ups is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Uncured Ham & Cheddar Roll-Ups helps in weight management.

Helps in weight management in Uncured Ham & Cheddar Roll-Ups promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Uncured Ham & Cheddar Roll-Ups aids in the production of hemoglobin.

Aids in the production of hemoglobin in Uncured Ham & Cheddar Roll-Ups is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Uncured Ham & Cheddar Roll-Ups supports bone health.

Supports bone health in Uncured Ham & Cheddar Roll-Ups plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Uncured Ham & Cheddar Roll-Ups improves skin, hair, and nails.

Improves skin, hair, and nails in Uncured Ham & Cheddar Roll-Ups is essential for the health and growth of hair, skin, and nails.

Protein in Uncured Ham & Cheddar Roll-Ups regulates blood sugar levels.

Regulates blood sugar levels in Uncured Ham & Cheddar Roll-Ups helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Uncured Ham & Cheddar Roll-Ups supports fluid balance.

Maintains Fluid Balance in Uncured Ham & Cheddar Roll-Ups helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Uncured Ham & Cheddar Roll-Ups supports nerve function.

Supports Nerve Function in Uncured Ham & Cheddar Roll-Ups helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Uncured Ham & Cheddar Roll-Ups helps regulate blood pressure.

Regulates Blood Pressure in Uncured Ham & Cheddar Roll-Ups helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Uncured Ham & Cheddar Roll-Ups supports muscle function.

Aids Muscle Function in Uncured Ham & Cheddar Roll-Ups helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Uncured Ham & Cheddar Roll-Ups aids nutrient absorption.

Improves Nutrient Absorption in Uncured Ham & Cheddar Roll-Ups assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Uncured Ham & Cheddar Roll-Ups helps balance pH levels.

Balances pH Levels in Uncured Ham & Cheddar Roll-Ups helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Uncured Ham & Cheddar Roll-Ups supports bone health.

Supports Bone Health in Uncured Ham & Cheddar Roll-Ups helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 pouch Uncured Ham & Cheddar Roll-Ups

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP