Turkey & Cheddar Roll Ups
Great To Go
24.05
% from protein30.38
% from carbs30.38
% from fatNutrition Facts
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Turkey & Cheddar Roll Ups Nutrients FAQs
Nutrients
- Turkey & Cheddar Roll Ups has 221mg of Calcium.
- Turkey & Cheddar Roll Ups has 830mg of Sodium, Na.
- Turkey & Cheddar Roll Ups has 179mg of Potassium, K.
- Turkey & Cheddar Roll Ups has 25mg of Iron.
What is the calorie content of Turkey & Cheddar Roll Ups?
A typical serving 1 container (170 grams) of Turkey & Cheddar Roll Ups contains approximately 310 calories.
You can check the exact calorie content by logging Turkey & Cheddar Roll Ups in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey & Cheddar Roll Ups have?
The amount of fat in Turkey & Cheddar Roll Ups depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Turkey & Cheddar Roll Ups contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey & Cheddar Roll Ups have?
The protein content in Turkey & Cheddar Roll Ups depends on the ingredients exists in it. On average, 1 container (170 grams) of Turkey & Cheddar Roll Ups contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey & Cheddar Roll Ups, Download Nutribit app for healthier you!
How much sugar does a Turkey & Cheddar Roll Ups have?
On average, 1 container (170 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Cheddar Roll Ups.
How Much carbohydrates (carbs) is in Turkey & Cheddar Roll Ups?
The amount of carbohydrates (carbs) in Turkey & Cheddar Roll Ups depends on its serving size and preparation. On average, 1 container (170 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey & Cheddar Roll Ups.
How Much Fiber is in Turkey & Cheddar Roll Ups?
Turkey & Cheddar Roll Ups contains approximately 2 grams of fiber in 1 container (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Cheddar Roll Ups for healthier you!
What vitamins and minerals are in a Turkey & Cheddar Roll Ups?
Turkey & Cheddar Roll Ups contains following minerals:
General
Does Turkey & Cheddar Roll Ups contain caffeine?
Turkey & Cheddar Roll Ups does not contain any caffeine.
Does Turkey & Cheddar Roll Ups contain alcohol?
Turkey & Cheddar Roll Ups does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey & Cheddar Roll Ups?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Cheddar Roll Ups and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey & Cheddar Roll Ups quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey & Cheddar Roll Ups in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Cheddar Roll Ups and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey & Cheddar Roll Ups for free?
Yes! Since Turkey & Cheddar Roll Ups contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey & Cheddar Roll Ups with water tracking feature?
Nutribit automatically calculates the water content of Turkey & Cheddar Roll Ups and adds it to your daily hydration log. Simply log Turkey & Cheddar Roll Ups in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey & Cheddar Roll Ups as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Cheddar Roll Ups and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey & Cheddar Roll Ups nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey & Cheddar Roll Ups data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey & Cheddar Roll Ups
Protein in Turkey & Cheddar Roll Ups supports building and repairing tissues.
Builds and repairs tissues in Turkey & Cheddar Roll Ups is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey & Cheddar Roll Ups supports immune function.
Supports immune function in Turkey & Cheddar Roll Ups is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey & Cheddar Roll Ups helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey & Cheddar Roll Ups is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey & Cheddar Roll Ups provides energy.
Provides energy in Turkey & Cheddar Roll Ups can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey & Cheddar Roll Ups supports muscle growth and strength.
Supports muscle growth and strength in Turkey & Cheddar Roll Ups is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey & Cheddar Roll Ups helps in weight management.
Helps in weight management in Turkey & Cheddar Roll Ups promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey & Cheddar Roll Ups aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey & Cheddar Roll Ups is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey & Cheddar Roll Ups supports bone health.
Supports bone health in Turkey & Cheddar Roll Ups plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey & Cheddar Roll Ups improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey & Cheddar Roll Ups is essential for the health and growth of hair, skin, and nails.
Protein in Turkey & Cheddar Roll Ups regulates blood sugar levels.
Regulates blood sugar levels in Turkey & Cheddar Roll Ups helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Turkey & Cheddar Roll Ups supports bone health.
Calcium in Turkey & Cheddar Roll Ups is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey & Cheddar Roll Ups supports muscle function.
Calcium in Turkey & Cheddar Roll Ups plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey & Cheddar Roll Ups supports heart health.
Calcium in Turkey & Cheddar Roll Ups helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey & Cheddar Roll Ups supports nerve transmission.
Calcium in Turkey & Cheddar Roll Ups is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey & Cheddar Roll Ups supports blood clotting.
Calcium in Turkey & Cheddar Roll Ups is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey & Cheddar Roll Ups supports hormonal secretion.
Calcium in Turkey & Cheddar Roll Ups regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey & Cheddar Roll Ups supports weight management.
Calcium in Turkey & Cheddar Roll Ups may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey & Cheddar Roll Ups supports dental health.
Calcium in Turkey & Cheddar Roll Ups strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey & Cheddar Roll Ups supports blood pressure regulation.
Calcium in Turkey & Cheddar Roll Ups, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey & Cheddar Roll Ups supports fluid balance.
Maintains Fluid Balance in Turkey & Cheddar Roll Ups helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey & Cheddar Roll Ups supports nerve function.
Supports Nerve Function in Turkey & Cheddar Roll Ups helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey & Cheddar Roll Ups helps regulate blood pressure.
Regulates Blood Pressure in Turkey & Cheddar Roll Ups helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey & Cheddar Roll Ups supports muscle function.
Aids Muscle Function in Turkey & Cheddar Roll Ups helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey & Cheddar Roll Ups aids nutrient absorption.
Improves Nutrient Absorption in Turkey & Cheddar Roll Ups assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey & Cheddar Roll Ups helps balance pH levels.
Balances pH Levels in Turkey & Cheddar Roll Ups helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey & Cheddar Roll Ups supports bone health.
Supports Bone Health in Turkey & Cheddar Roll Ups helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 container Turkey & Cheddar Roll Ups
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.