Shredded Tuna
Viloe
94.67
% from protein0
% from carbs0
% from fatNutrition Facts
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Shredded Tuna Nutrients FAQs
Nutrients
- Vitamin D:Shredded Tuna has 80 IU of Vitamin D.
- Shredded Tuna has 160mg of Sodium, Na.
- Shredded Tuna has 188mg of Potassium, K.
- Shredded Tuna has 1.44mg of Iron.
What is the calorie content of Shredded Tuna?
A typical serving 1 can drained (98 grams) of Shredded Tuna contains approximately 52 calories.
You can check the exact calorie content by logging Shredded Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shredded Tuna have?
The amount of fat in Shredded Tuna depends on the ingredients and preparation method. On average, one serving 1 can drained (98 grams) of Shredded Tuna contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shredded Tuna have?
The protein content in Shredded Tuna depends on the ingredients exists in it. On average, 1 can drained (98 grams) of Shredded Tuna contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Shredded Tuna, Download Nutribit app for healthier you!
How much sugar does a Shredded Tuna have?
On average, 1 can drained (98 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shredded Tuna.
How Much carbohydrates (carbs) is in Shredded Tuna?
The amount of carbohydrates (carbs) in Shredded Tuna depends on its serving size and preparation. On average, 1 can drained (98 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shredded Tuna.
How Much Fiber is in Shredded Tuna?
Shredded Tuna contains approximately 0 grams of fiber in 1 can drained (98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shredded Tuna for healthier you!
What vitamins and minerals are in a Shredded Tuna?
Vitamins in Shredded Tuna:
Shredded Tuna contains following minerals:
General
Does Shredded Tuna contain caffeine?
Shredded Tuna does not contain any caffeine.
Does Shredded Tuna contain alcohol?
Shredded Tuna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shredded Tuna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shredded Tuna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shredded Tuna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shredded Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shredded Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shredded Tuna for free?
Yes absolutely, Since Shredded Tuna does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shredded Tuna with water tracking feature?
Shredded Tuna does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Shredded Tuna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shredded Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shredded Tuna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shredded Tuna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shredded Tuna
Protein in Shredded Tuna supports building and repairing tissues.
Builds and repairs tissues in Shredded Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shredded Tuna supports immune function.
Supports immune function in Shredded Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shredded Tuna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shredded Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shredded Tuna provides energy.
Provides energy in Shredded Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shredded Tuna supports muscle growth and strength.
Supports muscle growth and strength in Shredded Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shredded Tuna helps in weight management.
Helps in weight management in Shredded Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shredded Tuna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shredded Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shredded Tuna supports bone health.
Supports bone health in Shredded Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Shredded Tuna improves skin, hair, and nails.
Improves skin, hair, and nails in Shredded Tuna is essential for the health and growth of hair, skin, and nails.
Protein in Shredded Tuna regulates blood sugar levels.
Regulates blood sugar levels in Shredded Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 52 calories?
The amount of exercise required to burn off 1 can drained Shredded Tuna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.