Shredded Tuna

Viloe

Total Energy

52

kcal

0

% from carbs

94.67

% from protein

5.33

% from fats

In 98 g

% daily value

Total Fat

0.5g

0.8%

Cholesterol

19mg

6.3%

Sodium, Na

160mg

7%

Potassium, K

188mg

4%

Protein

20g

40%

Iron, Fe

1.4mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shredded Tuna

A typical serving 1 can drained of Shredded Tuna (98 grams) contains approximately 52 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shredded Tuna depends on the ingredients and preparation method. On average, one serving 1 can drained (98 grams) of Shredded Tuna contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shredded Tuna depends on the ingredients exists in it. On average, 1 can drained of Shredded Tuna (about 98 grams) contains approximately 20 grams of protein.

On average, 1 can drained (about 98 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can drained (about 98 grams) contains about 0 grams of carbohydrates.

Shredded Tuna contains approximately grams of fiber in 1 can drained (about 98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 52 calories?

The amount of exercise required to burn off 1 can drained Shredded Tuna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.