Shredded Tuna in Vegetable Oil

Unknown

Total Energy

130

kcal

1.64

% from carbs

39.34

% from protein

59.02

% from fats

In 65 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Cholesterol

30mg

10%

Sodium, Na

260mg

11.3%

Total Carbohydrates

0.5g

0.2%

Protein

12g

24%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shredded Tuna in Vegetable Oil

A typical serving 65 g, meat portion of Shredded Tuna in Vegetable Oil (65 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shredded Tuna in Vegetable Oil depends on the ingredients and preparation method. On average, one serving 65 g, meat portion (65 grams) of Shredded Tuna in Vegetable Oil contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shredded Tuna in Vegetable Oil depends on the ingredients exists in it. On average, 65 g, meat portion of Shredded Tuna in Vegetable Oil (about 65 grams) contains approximately 12 grams of protein.

On average, 65 g, meat portion (about 65 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 65 g, meat portion (about 65 grams) contains about 0.5 grams of carbohydrates.

Shredded Tuna in Vegetable Oil contains approximately 0 grams of fiber in 65 g, meat portion (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 65 g, meat portion Shredded Tuna in Vegetable Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.