Tuna Shredded in Water

Valrico

Total Energy

41

kcal

0

% from carbs

78.05

% from protein

21.95

% from fats

In 56 g

% daily value

Total Fat

1g

1.5%

Saturated

0.3g

1.7%

Cholesterol

33mg

11%

Sodium, Na

179mg

7.8%

Protein

8g

16%

Calcium, Ca

26mg

Iron, Fe

1.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Shredded in Water

A typical serving 2 oz drained of Tuna Shredded in Water (56 grams) contains approximately 41 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Shredded in Water depends on the ingredients and preparation method. On average, one serving 2 oz drained (56 grams) of Tuna Shredded in Water contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Shredded in Water depends on the ingredients exists in it. On average, 2 oz drained of Tuna Shredded in Water (about 56 grams) contains approximately 8 grams of protein.

On average, 2 oz drained (about 56 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz drained (about 56 grams) contains about 0 grams of carbohydrates.

Tuna Shredded in Water contains approximately 0 grams of fiber in 2 oz drained (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 41 calories?

The amount of exercise required to burn off 2 oz drained Tuna Shredded in Water

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.