Greek Fat-Free Plain Yogurt

GreenWise

Total Energy

100

kcal

36

% from carbs

64

% from protein

0

% from fats

In 170 g

% daily value

Cholesterol

5mg

1.7%

Sodium, Na

65mg

2.8%

Potassium, K

280mg

6%

Total Carbohydrates

9g

3.3%

Sugars

4g

8%

Protein

16g

32%

Calcium, Ca

200mg

Iron, Fe

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Fat-Free Plain Yogurt

A typical serving 0.75 cup of Greek Fat-Free Plain Yogurt (170 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Fat-Free Plain Yogurt depends on the ingredients and preparation method. On average, one serving 0.75 cup (170 grams) of Greek Fat-Free Plain Yogurt contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Fat-Free Plain Yogurt depends on the ingredients exists in it. On average, 0.75 cup of Greek Fat-Free Plain Yogurt (about 170 grams) contains approximately 16 grams of protein.

On average, 0.75 cup (about 170 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 170 grams) contains about 9 grams of carbohydrates.

Greek Fat-Free Plain Yogurt contains approximately 0 grams of fiber in 0.75 cup (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 0.75 cup Greek Fat-Free Plain Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.