Plain Fat Free Yogurt
Publix
32.14
% from protein67.86
% from carbs67.86
% from fatNutrition Facts
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Plain Fat Free Yogurt Nutrients FAQs
Nutrients
- Vitamin A:Plain Fat Free Yogurt has 500 IU of Vitamin A.
- Vitamin C:Plain Fat Free Yogurt has 2.4 mg of Vitamin C.
- Plain Fat Free Yogurt has 390mg of Calcium.
- Plain Fat Free Yogurt has 140mg of Sodium, Na.
What is the calorie content of Plain Fat Free Yogurt?
A typical serving 1 container (170 grams) of Plain Fat Free Yogurt contains approximately 110 calories.
You can check the exact calorie content by logging Plain Fat Free Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plain Fat Free Yogurt have?
The amount of fat in Plain Fat Free Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Plain Fat Free Yogurt contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plain Fat Free Yogurt have?
The protein content in Plain Fat Free Yogurt depends on the ingredients exists in it. On average, 1 container (170 grams) of Plain Fat Free Yogurt contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Plain Fat Free Yogurt, Download Nutribit app for healthier you!
How much sugar does a Plain Fat Free Yogurt have?
On average, 1 container (170 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain Fat Free Yogurt.
How Much carbohydrates (carbs) is in Plain Fat Free Yogurt?
The amount of carbohydrates (carbs) in Plain Fat Free Yogurt depends on its serving size and preparation. On average, 1 container (170 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plain Fat Free Yogurt.
How Much Fiber is in Plain Fat Free Yogurt?
Plain Fat Free Yogurt contains approximately 0 grams of fiber in 1 container (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plain Fat Free Yogurt for healthier you!
What vitamins and minerals are in a Plain Fat Free Yogurt?
Vitamins in Plain Fat Free Yogurt:
Plain Fat Free Yogurt contains following minerals:
General
Does Plain Fat Free Yogurt contain caffeine?
Plain Fat Free Yogurt does not contain any caffeine.
Does Plain Fat Free Yogurt contain alcohol?
Plain Fat Free Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plain Fat Free Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Fat Free Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plain Fat Free Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plain Fat Free Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Fat Free Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plain Fat Free Yogurt for free?
Yes! Since Plain Fat Free Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plain Fat Free Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Plain Fat Free Yogurt and adds it to your daily hydration log. Simply log Plain Fat Free Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plain Fat Free Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plain Fat Free Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plain Fat Free Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plain Fat Free Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plain Fat Free Yogurt
Protein in Plain Fat Free Yogurt supports building and repairing tissues.
Builds and repairs tissues in Plain Fat Free Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Plain Fat Free Yogurt supports immune function.
Supports immune function in Plain Fat Free Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Plain Fat Free Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Plain Fat Free Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Plain Fat Free Yogurt provides energy.
Provides energy in Plain Fat Free Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Plain Fat Free Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Plain Fat Free Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Plain Fat Free Yogurt helps in weight management.
Helps in weight management in Plain Fat Free Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Plain Fat Free Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Plain Fat Free Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Plain Fat Free Yogurt supports bone health.
Supports bone health in Plain Fat Free Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Plain Fat Free Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Plain Fat Free Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Plain Fat Free Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Plain Fat Free Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Plain Fat Free Yogurt supports bone health.
Calcium in Plain Fat Free Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Plain Fat Free Yogurt supports muscle function.
Calcium in Plain Fat Free Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Plain Fat Free Yogurt supports heart health.
Calcium in Plain Fat Free Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Plain Fat Free Yogurt supports nerve transmission.
Calcium in Plain Fat Free Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Plain Fat Free Yogurt supports blood clotting.
Calcium in Plain Fat Free Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Plain Fat Free Yogurt supports hormonal secretion.
Calcium in Plain Fat Free Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Plain Fat Free Yogurt supports weight management.
Calcium in Plain Fat Free Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Plain Fat Free Yogurt supports dental health.
Calcium in Plain Fat Free Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Plain Fat Free Yogurt supports blood pressure regulation.
Calcium in Plain Fat Free Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 110 calories?
The amount of exercise required to burn off 1 container Plain Fat Free Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.