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Yogurt, Plain, Fat Free

Publix

150

kcal Energy

69.4%

% from carbs

30.6%

% from protein

0%

% from fats

In 227 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g
Calories
150

% Daily Value

Total Fat 0 g
Saturated 0 g
Trans Fats 0 g
Cholesterol 5 mg
1.7%
Sodium, Na 190 mg
8.3%
Total Carbohydrates 25 g
9.1%
Fiber 0 g
Sugars 16 g
32%
Protein 11 g
22%
Iron 0 mg
Vitamin A, IU 750 IU
Vitamin C, total ascorbic acid 3.6 mg
Calcium, Ca 520 mg
Iron, Fe 0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Yogurt, Plain, Fat Free

Nutrients

What is the calorie content of Yogurt, Plain, Fat Free?

A typical serving 1 cup of Yogurt, Plain, Fat Free (227 grams) contains approximately 150 calories. You can check the exact calorie content by logging Yogurt, Plain, Fat Free in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt, Plain, Fat Free have?

The amount of fat in Yogurt, Plain, Fat Free depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Yogurt, Plain, Fat Free contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt, Plain, Fat Free have?

The protein content in Yogurt, Plain, Fat Free depends on the ingredients exists in it. On average, 1 cup of Yogurt, Plain, Fat Free (about 227 grams) contains approximately 11 grams of protein.

Is Yogurt, Plain, Fat Free a good source of protein?

The protein content in Yogurt, Plain, Fat Free depends on the ingredients exists in it. On average, 1 cup of Yogurt, Plain, Fat Free (about 227 grams) contains approximately 11 grams of protein.

How much sugar does a Yogurt, Plain, Fat Free have?

On average, 1 cup (about 227 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Yogurt, Plain, Fat Free contain added sugar?

On average, 1 cup (about 227 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Yogurt, Plain, Fat Free?

On average, 1 cup (about 227 grams) contains about 25 grams of carbohydrates.

How Much Fiber is in Yogurt, Plain, Fat Free?

Yogurt, Plain, Fat Free contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Yogurt, Plain, Fat Free?

Yogurt, Plain, Fat Free contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Yogurt, Plain, Fat Free suitable for vegans?

Yogurt, Plain, Fat Free contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Yogurt, Plain, Fat Free contain caffeine?

Yogurt, Plain, Fat Free contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Yogurt, Plain, Fat Free contain alcohol?

Yogurt, Plain, Fat Free contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Yogurt, Plain, Fat Free healthier?

Yogurt, Plain, Fat Free contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Yogurt, Plain, Fat Free in Nutribit?

Yogurt, Plain, Fat Free contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Yogurt, Plain, Fat Free?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, Plain, Fat Free and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt, Plain, Fat Free quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt, Plain, Fat Free in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, Plain, Fat Free and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt, Plain, Fat Free for free?

Yes! Since Yogurt, Plain, Fat Free contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt, Plain, Fat Free with water tracking feature?

Nutribit automatically calculates the water content of Yogurt, Plain, Fat Free and adds it to your daily hydration log. Simply log Yogurt, Plain, Fat Free in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogurt, Plain, Fat Free as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, Plain, Fat Free and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt, Plain, Fat Free nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt, Plain, Fat Free data can be accessed offline in the Nutribit app anytime anywhere!