Soft Dinner Roll

Knickerbocker

Total Energy

220

kcal

70.02

% from carbs

12.25

% from protein

17.72

% from fats

In 48 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1g

5%

Sodium, Na

360mg

15.7%

Potassium, K

95mg

2%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

7g

14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soft Dinner Roll

A typical serving 1.7 oz of Soft Dinner Roll (48 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soft Dinner Roll depends on the ingredients and preparation method. On average, one serving 1.7 oz (48 grams) of Soft Dinner Roll contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soft Dinner Roll depends on the ingredients exists in it. On average, 1.7 oz of Soft Dinner Roll (about 48 grams) contains approximately 7 grams of protein.

On average, 1.7 oz (about 48 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.7 oz (about 48 grams) contains about 40 grams of carbohydrates.

Soft Dinner Roll contains approximately 2 grams of fiber in 1.7 oz (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1.7 oz Soft Dinner Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.