Dinner roll
Common Food
12.52
% from protein66.91
% from carbs66.91
% from fatNutrition Facts
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Dinner roll Nutrients FAQs
Nutrients
- Vitamin B-6:Dinner roll has 0.0213 mg of Vitamin B-6.
- Dinner roll has 49.28mg of Calcium.
- Dinner roll has 146.72mg of Sodium, Na.
- Dinner roll has 32.2mg of Potassium, K.
- Dinner roll has 0.994mg of Iron.
What is the calorie content of Dinner roll?
A typical serving 1 roll (1 oz) (28 grams) of Dinner roll contains approximately 76 calories.
You can check the exact calorie content by logging Dinner roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dinner roll have?
The amount of fat in Dinner roll depends on the ingredients and preparation method. On average, one serving 1 roll (1 oz) (28 grams) of Dinner roll contains approximately 1.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dinner roll have?
The protein content in Dinner roll depends on the ingredients exists in it. On average, 1 roll (1 oz) (28 grams) of Dinner roll contains approximately 2.41 grams of protein.
Know your exact protein requirement and how much protein you get from Dinner roll, Download Nutribit app for healthier you!
How much sugar does a Dinner roll have?
On average, 1 roll (1 oz) (28 grams) contains about 0.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dinner roll.
How Much carbohydrates (carbs) is in Dinner roll?
The amount of carbohydrates (carbs) in Dinner roll depends on its serving size and preparation. On average, 1 roll (1 oz) (28 grams) contains about 12.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dinner roll.
How Much Fiber is in Dinner roll?
Dinner roll contains approximately 1.06 grams of fiber in 1 roll (1 oz) (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dinner roll for healthier you!
What vitamins and minerals are in a Dinner roll?
Vitamins in Dinner roll:
Dinner roll contains following minerals:
General
Does Dinner roll contain caffeine?
Dinner roll does not contain any caffeine.
Does Dinner roll contain alcohol?
Dinner roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dinner roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dinner roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dinner roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dinner roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dinner roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dinner roll for free?
Yes! Since Dinner roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dinner roll with water tracking feature?
Nutribit automatically calculates the water content of Dinner roll and adds it to your daily hydration log. Simply log Dinner roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dinner roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dinner roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dinner roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dinner roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dinner roll
Selenium in Dinner roll supports antioxidant protection.
Antioxidant Protection in Dinner roll helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Dinner roll supports thyroid function.
Thyroid Function in Dinner roll helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Dinner roll supports immune system health.
Immune System Support in Dinner roll enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Dinner roll supports heart health.
Heart Health in Dinner roll helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Dinner roll supports cancer prevention.
Cancer Prevention in Dinner roll helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Dinner roll supports cognitive function.
Cognitive Function in Dinner roll may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Dinner roll supports skin health.
Skin Health in Dinner roll helps protect the skin from UV damage and supports wound healing.
Selenium in Dinner roll supports reproductive health.
Reproductive Health in Dinner roll regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Dinner roll provides anti-inflammatory effects.
Anti-Inflammatory Effects in Dinner roll helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 76 calories?
The amount of exercise required to burn off 1 roll (1 oz) Dinner roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.