Ginger Bread Bar

Grenade

Total Energy

220.7

kcal

34.29

% from carbs

32.65

% from protein

33.06

% from fats

In 60 g

% daily value

Total Fat

9g

13.8%

Saturated

4.6g

23%

Sodium, Na

136mg

5.9%

Total Carbohydrates

21g

7.6%

Fiber

3.1g

11.1%

Sugars

1.7g

3.4%

Protein

20g

40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ginger Bread Bar

A typical serving 1 bar of Ginger Bread Bar (60 grams) contains approximately 220.69 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ginger Bread Bar depends on the ingredients and preparation method. On average, one serving 1 bar (60 grams) of Ginger Bread Bar contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ginger Bread Bar depends on the ingredients exists in it. On average, 1 bar of Ginger Bread Bar (about 60 grams) contains approximately 20 grams of protein.

On average, 1 bar (about 60 grams) contains about 1.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 60 grams) contains about 21 grams of carbohydrates.

Ginger Bread Bar contains approximately 3.1 grams of fiber in 1 bar (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 221 calories?

The amount of exercise required to burn off 1 bar Ginger Bread Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.