Ginger Bread High Protein Bar

Grenade Carb Killa

Total Energy

220

kcal

34.92

% from carbs

36.51

% from protein

28.57

% from fats

In 60 g

% daily value

Total Fat

8g

12.3%

Saturated

4.5g

22.5%

Cholesterol

5mg

1.7%

Sodium, Na

180mg

7.8%

Potassium, K

80mg

1.7%

Total Carbohydrates

22g

8%

Fiber

6g

21.4%

Sugars

2g

4%

Protein

23g

46%

Calcium, Ca

159mg

Iron, Fe

0.8mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ginger Bread High Protein Bar

A typical serving 1 bar of Ginger Bread High Protein Bar (60 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ginger Bread High Protein Bar depends on the ingredients and preparation method. On average, one serving 1 bar (60 grams) of Ginger Bread High Protein Bar contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ginger Bread High Protein Bar depends on the ingredients exists in it. On average, 1 bar of Ginger Bread High Protein Bar (about 60 grams) contains approximately 23 grams of protein.

On average, 1 bar (about 60 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 60 grams) contains about 22 grams of carbohydrates.

Ginger Bread High Protein Bar contains approximately 6 grams of fiber in 1 bar (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bar Ginger Bread High Protein Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.