Cinnamon & Ginger & Nutmeg Meal

Sprout Living

Total Energy

275

kcal

47.22

% from carbs

27.78

% from protein

25

% from fats

In 65 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Sodium, Na

330mg

14.3%

Potassium, K

3666mg

78%

Total Carbohydrates

34g

12.4%

Fiber

5g

17.9%

Sugars

12g

24%

Protein

20g

40%

Calcium, Ca

195mg

Iron, Fe

5.4mg

Vitamin D (D2 + D3), International Units

480IU

Vitamin D (D2 + D3)

12UG

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cinnamon & Ginger & Nutmeg Meal

A typical serving 1 packet of Cinnamon & Ginger & Nutmeg Meal (65 grams) contains approximately 275 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cinnamon & Ginger & Nutmeg Meal depends on the ingredients and preparation method. On average, one serving 1 packet (65 grams) of Cinnamon & Ginger & Nutmeg Meal contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cinnamon & Ginger & Nutmeg Meal depends on the ingredients exists in it. On average, 1 packet of Cinnamon & Ginger & Nutmeg Meal (about 65 grams) contains approximately 20 grams of protein.

On average, 1 packet (about 65 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 65 grams) contains about 34 grams of carbohydrates.

Cinnamon & Ginger & Nutmeg Meal contains approximately 5 grams of fiber in 1 packet (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 275 calories?

The amount of exercise required to burn off 1 packet Cinnamon & Ginger & Nutmeg Meal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.