Cinnamon & Ginger & Nutmeg Meal

Sprout Living

27.78

% from protein

47.22

% from carbs

47.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 65 g(65g)
Amount per serving
Calories
275
% Daily value*

Total Fat 8 g
12.3%

Saturated 5 g
25%

Sodium, Na 330 mg
14.3%

Potassium, K 3666 mg
78%

Total Carbohydrates 34 g
12.4%

Fiber 5 g
17.9%

Sugars 12 g
24%

Protein 20 g
40%

Vitamin D 480 IU

Vitamin D (D2 + D3) 12 UG

Calcium 195 mg

Iron 5.4 mg

Sugars, added 8 g

Cinnamon & Ginger & Nutmeg Meal Nutrients FAQs

Nutrients

What is the calorie content of Cinnamon & Ginger & Nutmeg Meal?

A typical serving 1 packet (65 grams) of Cinnamon & Ginger & Nutmeg Meal contains approximately 275 calories.

You can check the exact calorie content by logging Cinnamon & Ginger & Nutmeg Meal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cinnamon & Ginger & Nutmeg Meal have?

The amount of fat in Cinnamon & Ginger & Nutmeg Meal depends on the ingredients and preparation method. On average, one serving 1 packet (65 grams) of Cinnamon & Ginger & Nutmeg Meal contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cinnamon & Ginger & Nutmeg Meal have?

The protein content in Cinnamon & Ginger & Nutmeg Meal depends on the ingredients exists in it. On average, 1 packet (65 grams) of Cinnamon & Ginger & Nutmeg Meal contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Cinnamon & Ginger & Nutmeg Meal, Download Nutribit app for healthier you!

How much sugar does a Cinnamon & Ginger & Nutmeg Meal have?

On average, 1 packet (65 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cinnamon & Ginger & Nutmeg Meal.

How Much carbohydrates (carbs) is in Cinnamon & Ginger & Nutmeg Meal?

The amount of carbohydrates (carbs) in Cinnamon & Ginger & Nutmeg Meal depends on its serving size and preparation. On average, 1 packet (65 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cinnamon & Ginger & Nutmeg Meal.

How Much Fiber is in Cinnamon & Ginger & Nutmeg Meal?

Cinnamon & Ginger & Nutmeg Meal contains approximately 5 grams of fiber in 1 packet (65 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cinnamon & Ginger & Nutmeg Meal for healthier you!

What vitamins and minerals are in a Cinnamon & Ginger & Nutmeg Meal?

Vitamins in Cinnamon & Ginger & Nutmeg Meal:

  • Vitamin D:Cinnamon & Ginger & Nutmeg Meal has 480 IU of Vitamin D.

Cinnamon & Ginger & Nutmeg Meal contains following minerals:

  • Cinnamon & Ginger & Nutmeg Meal has 195mg of Calcium.
  • Cinnamon & Ginger & Nutmeg Meal has 330mg of Sodium, Na.
  • Cinnamon & Ginger & Nutmeg Meal has 3666mg of Potassium, K.
  • Cinnamon & Ginger & Nutmeg Meal has 5.4mg of Iron.

General

Does Cinnamon & Ginger & Nutmeg Meal contain caffeine?

Cinnamon & Ginger & Nutmeg Meal does not contain any caffeine.

Does Cinnamon & Ginger & Nutmeg Meal contain alcohol?

Cinnamon & Ginger & Nutmeg Meal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cinnamon & Ginger & Nutmeg Meal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cinnamon & Ginger & Nutmeg Meal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cinnamon & Ginger & Nutmeg Meal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cinnamon & Ginger & Nutmeg Meal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cinnamon & Ginger & Nutmeg Meal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cinnamon & Ginger & Nutmeg Meal for free?

Yes! Since Cinnamon & Ginger & Nutmeg Meal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cinnamon & Ginger & Nutmeg Meal with water tracking feature?

Nutribit automatically calculates the water content of Cinnamon & Ginger & Nutmeg Meal and adds it to your daily hydration log. Simply log Cinnamon & Ginger & Nutmeg Meal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cinnamon & Ginger & Nutmeg Meal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cinnamon & Ginger & Nutmeg Meal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cinnamon & Ginger & Nutmeg Meal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cinnamon & Ginger & Nutmeg Meal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cinnamon & Ginger & Nutmeg Meal

Protein and Vitamin D in Cinnamon & Ginger & Nutmeg Meal supports bone health.

  • Protein in Cinnamon & Ginger & Nutmeg Meal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Cinnamon & Ginger & Nutmeg Meal helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Fiber and Potassium, K in Cinnamon & Ginger & Nutmeg Meal supports heart health.

  • Soluble fiber in Cinnamon & Ginger & Nutmeg Meal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Cinnamon & Ginger & Nutmeg Meal helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Cinnamon & Ginger & Nutmeg Meal regulates blood sugar.

  • Fiber in Cinnamon & Ginger & Nutmeg Meal helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Cinnamon & Ginger & Nutmeg Meal helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Cinnamon & Ginger & Nutmeg Meal supports bone health.

  • Calcium in Cinnamon & Ginger & Nutmeg Meal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Cinnamon & Ginger & Nutmeg Meal helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Cinnamon & Ginger & Nutmeg Meal supports muscle function.

  • Calcium in Cinnamon & Ginger & Nutmeg Meal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Cinnamon & Ginger & Nutmeg Meal plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Cinnamon & Ginger & Nutmeg Meal supports building and repairing tissues.

Builds and repairs tissues in Cinnamon & Ginger & Nutmeg Meal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cinnamon & Ginger & Nutmeg Meal supports immune function.

Supports immune function in Cinnamon & Ginger & Nutmeg Meal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cinnamon & Ginger & Nutmeg Meal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cinnamon & Ginger & Nutmeg Meal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cinnamon & Ginger & Nutmeg Meal provides energy.

Provides energy in Cinnamon & Ginger & Nutmeg Meal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cinnamon & Ginger & Nutmeg Meal supports muscle growth and strength.

Supports muscle growth and strength in Cinnamon & Ginger & Nutmeg Meal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cinnamon & Ginger & Nutmeg Meal helps in weight management.

Helps in weight management in Cinnamon & Ginger & Nutmeg Meal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cinnamon & Ginger & Nutmeg Meal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cinnamon & Ginger & Nutmeg Meal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cinnamon & Ginger & Nutmeg Meal improves skin, hair, and nails.

Improves skin, hair, and nails in Cinnamon & Ginger & Nutmeg Meal is essential for the health and growth of hair, skin, and nails.

Protein in Cinnamon & Ginger & Nutmeg Meal regulates blood sugar levels.

Regulates blood sugar levels in Cinnamon & Ginger & Nutmeg Meal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cinnamon & Ginger & Nutmeg Meal supports digestion.

Fiber in Cinnamon & Ginger & Nutmeg Meal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cinnamon & Ginger & Nutmeg Meal aids in weight management.

Fiber-rich foods in Cinnamon & Ginger & Nutmeg Meal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cinnamon & Ginger & Nutmeg Meal promotes gut health.

Fiber in Cinnamon & Ginger & Nutmeg Meal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cinnamon & Ginger & Nutmeg Meal lowers the risk of colon cancer.

A high-fiber diet from Cinnamon & Ginger & Nutmeg Meal is linked to a reduced risk of colon cancer.

Fiber in Cinnamon & Ginger & Nutmeg Meal improves skin health.

Fiber in Cinnamon & Ginger & Nutmeg Meal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cinnamon & Ginger & Nutmeg Meal helps lower blood pressure.

Adequate fiber in Cinnamon & Ginger & Nutmeg Meal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cinnamon & Ginger & Nutmeg Meal boosts immune function.

Fiber in Cinnamon & Ginger & Nutmeg Meal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cinnamon & Ginger & Nutmeg Meal reduces the risk of type 2 diabetes.

Fiber in Cinnamon & Ginger & Nutmeg Meal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin D in Cinnamon & Ginger & Nutmeg Meal boosts the immune system

Vitamin D in Cinnamon & Ginger & Nutmeg Meal enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Cinnamon & Ginger & Nutmeg Meal improves muscle function

Vitamin D in Cinnamon & Ginger & Nutmeg Meal is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Cinnamon & Ginger & Nutmeg Meal promotes cardiovascular health

Vitamin D in Cinnamon & Ginger & Nutmeg Meal may help regulate blood pressure and support overall heart health.

Vitamin D in Cinnamon & Ginger & Nutmeg Meal reduces the risk of certain diseases

Adequate levels of Vitamin D in Cinnamon & Ginger & Nutmeg Meal are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Cinnamon & Ginger & Nutmeg Meal supports mental health

Vitamin D in Cinnamon & Ginger & Nutmeg Meal deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Cinnamon & Ginger & Nutmeg Meal aids in weight management

Studies suggest Vitamin D in Cinnamon & Ginger & Nutmeg Meal may help regulate body weight and reduce fat accumulation.

Vitamin D in Cinnamon & Ginger & Nutmeg Meal improves insulin sensitivity

Vitamin D in Cinnamon & Ginger & Nutmeg Meal plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Cinnamon & Ginger & Nutmeg Meal supports prenatal health

Vitamin D in Cinnamon & Ginger & Nutmeg Meal is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Cinnamon & Ginger & Nutmeg Meal supports heart health.

Calcium in Cinnamon & Ginger & Nutmeg Meal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cinnamon & Ginger & Nutmeg Meal supports nerve transmission.

Calcium in Cinnamon & Ginger & Nutmeg Meal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cinnamon & Ginger & Nutmeg Meal supports blood clotting.

Calcium in Cinnamon & Ginger & Nutmeg Meal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cinnamon & Ginger & Nutmeg Meal supports hormonal secretion.

Calcium in Cinnamon & Ginger & Nutmeg Meal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cinnamon & Ginger & Nutmeg Meal supports weight management.

Calcium in Cinnamon & Ginger & Nutmeg Meal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cinnamon & Ginger & Nutmeg Meal supports dental health.

Calcium in Cinnamon & Ginger & Nutmeg Meal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cinnamon & Ginger & Nutmeg Meal supports blood pressure regulation.

Calcium in Cinnamon & Ginger & Nutmeg Meal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Potassium, K in Cinnamon & Ginger & Nutmeg Meal supports fluid balance.

Fluid Balance in Cinnamon & Ginger & Nutmeg Meal helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Cinnamon & Ginger & Nutmeg Meal supports nerve function.

Nerve Function in Cinnamon & Ginger & Nutmeg Meal is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Cinnamon & Ginger & Nutmeg Meal reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Cinnamon & Ginger & Nutmeg Meal may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Cinnamon & Ginger & Nutmeg Meal reduces water retention.

Reduces Water Retention in Cinnamon & Ginger & Nutmeg Meal helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Cinnamon & Ginger & Nutmeg Meal helps reduce hypertension.

Adequate Reduces Hypertension in Cinnamon & Ginger & Nutmeg Meal intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 275 calories?

The amount of exercise required to burn off 1 packet Cinnamon & Ginger & Nutmeg Meal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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