Mocha Equivalent Meal

Sprout Living

28.17

% from protein

46.48

% from carbs

46.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 65 g(65g)
Amount per serving
Calories
275
% Daily value*

Total Fat 8 g
12.3%

Saturated 5 g
25%

Sodium, Na 320 mg
13.9%

Potassium, K 3525 mg
75%

Total Carbohydrates 33 g
12%

Fiber 5 g
17.9%

Sugars 12 g
24%

Protein 20 g
40%

Vitamin D 480 IU

Vitamin D (D2 + D3) 12 UG

Calcium 195 mg

Iron 4.5 mg

Sugars, added 8 g

Mocha Equivalent Meal Nutrients FAQs

Nutrients

What is the calorie content of Mocha Equivalent Meal?

A typical serving 1 packet (65 grams) of Mocha Equivalent Meal contains approximately 275 calories.

You can check the exact calorie content by logging Mocha Equivalent Meal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mocha Equivalent Meal have?

The amount of fat in Mocha Equivalent Meal depends on the ingredients and preparation method. On average, one serving 1 packet (65 grams) of Mocha Equivalent Meal contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mocha Equivalent Meal have?

The protein content in Mocha Equivalent Meal depends on the ingredients exists in it. On average, 1 packet (65 grams) of Mocha Equivalent Meal contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Mocha Equivalent Meal, Download Nutribit app for healthier you!

How much sugar does a Mocha Equivalent Meal have?

On average, 1 packet (65 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mocha Equivalent Meal.

How Much carbohydrates (carbs) is in Mocha Equivalent Meal?

The amount of carbohydrates (carbs) in Mocha Equivalent Meal depends on its serving size and preparation. On average, 1 packet (65 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mocha Equivalent Meal.

How Much Fiber is in Mocha Equivalent Meal?

Mocha Equivalent Meal contains approximately 5 grams of fiber in 1 packet (65 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mocha Equivalent Meal for healthier you!

What vitamins and minerals are in a Mocha Equivalent Meal?

Vitamins in Mocha Equivalent Meal:

  • Vitamin D:Mocha Equivalent Meal has 480 IU of Vitamin D.

Mocha Equivalent Meal contains following minerals:

  • Mocha Equivalent Meal has 195mg of Calcium.
  • Mocha Equivalent Meal has 320mg of Sodium, Na.
  • Mocha Equivalent Meal has 3525mg of Potassium, K.
  • Mocha Equivalent Meal has 4.5mg of Iron.

General

Does Mocha Equivalent Meal contain caffeine?

Mocha Equivalent Meal does not contain any caffeine.

Does Mocha Equivalent Meal contain alcohol?

Mocha Equivalent Meal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mocha Equivalent Meal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mocha Equivalent Meal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mocha Equivalent Meal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mocha Equivalent Meal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mocha Equivalent Meal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mocha Equivalent Meal for free?

Yes! Since Mocha Equivalent Meal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mocha Equivalent Meal with water tracking feature?

Nutribit automatically calculates the water content of Mocha Equivalent Meal and adds it to your daily hydration log. Simply log Mocha Equivalent Meal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mocha Equivalent Meal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mocha Equivalent Meal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mocha Equivalent Meal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mocha Equivalent Meal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mocha Equivalent Meal

Protein and Vitamin D in Mocha Equivalent Meal supports bone health.

  • Protein in Mocha Equivalent Meal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Mocha Equivalent Meal helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Fiber and Potassium, K in Mocha Equivalent Meal supports heart health.

  • Soluble fiber in Mocha Equivalent Meal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Mocha Equivalent Meal helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Mocha Equivalent Meal regulates blood sugar.

  • Fiber in Mocha Equivalent Meal helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Mocha Equivalent Meal helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Mocha Equivalent Meal supports bone health.

  • Calcium in Mocha Equivalent Meal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Mocha Equivalent Meal helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Mocha Equivalent Meal supports muscle function.

  • Calcium in Mocha Equivalent Meal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Mocha Equivalent Meal plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Mocha Equivalent Meal supports building and repairing tissues.

Builds and repairs tissues in Mocha Equivalent Meal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mocha Equivalent Meal supports immune function.

Supports immune function in Mocha Equivalent Meal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mocha Equivalent Meal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mocha Equivalent Meal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mocha Equivalent Meal provides energy.

Provides energy in Mocha Equivalent Meal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mocha Equivalent Meal supports muscle growth and strength.

Supports muscle growth and strength in Mocha Equivalent Meal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mocha Equivalent Meal helps in weight management.

Helps in weight management in Mocha Equivalent Meal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mocha Equivalent Meal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mocha Equivalent Meal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mocha Equivalent Meal improves skin, hair, and nails.

Improves skin, hair, and nails in Mocha Equivalent Meal is essential for the health and growth of hair, skin, and nails.

Protein in Mocha Equivalent Meal regulates blood sugar levels.

Regulates blood sugar levels in Mocha Equivalent Meal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mocha Equivalent Meal supports digestion.

Fiber in Mocha Equivalent Meal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mocha Equivalent Meal aids in weight management.

Fiber-rich foods in Mocha Equivalent Meal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mocha Equivalent Meal promotes gut health.

Fiber in Mocha Equivalent Meal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mocha Equivalent Meal lowers the risk of colon cancer.

A high-fiber diet from Mocha Equivalent Meal is linked to a reduced risk of colon cancer.

Fiber in Mocha Equivalent Meal improves skin health.

Fiber in Mocha Equivalent Meal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mocha Equivalent Meal helps lower blood pressure.

Adequate fiber in Mocha Equivalent Meal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mocha Equivalent Meal boosts immune function.

Fiber in Mocha Equivalent Meal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mocha Equivalent Meal reduces the risk of type 2 diabetes.

Fiber in Mocha Equivalent Meal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin D in Mocha Equivalent Meal boosts the immune system

Vitamin D in Mocha Equivalent Meal enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Mocha Equivalent Meal improves muscle function

Vitamin D in Mocha Equivalent Meal is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Mocha Equivalent Meal promotes cardiovascular health

Vitamin D in Mocha Equivalent Meal may help regulate blood pressure and support overall heart health.

Vitamin D in Mocha Equivalent Meal reduces the risk of certain diseases

Adequate levels of Vitamin D in Mocha Equivalent Meal are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Mocha Equivalent Meal supports mental health

Vitamin D in Mocha Equivalent Meal deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Mocha Equivalent Meal aids in weight management

Studies suggest Vitamin D in Mocha Equivalent Meal may help regulate body weight and reduce fat accumulation.

Vitamin D in Mocha Equivalent Meal improves insulin sensitivity

Vitamin D in Mocha Equivalent Meal plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Mocha Equivalent Meal supports prenatal health

Vitamin D in Mocha Equivalent Meal is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Mocha Equivalent Meal supports heart health.

Calcium in Mocha Equivalent Meal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mocha Equivalent Meal supports nerve transmission.

Calcium in Mocha Equivalent Meal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mocha Equivalent Meal supports blood clotting.

Calcium in Mocha Equivalent Meal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mocha Equivalent Meal supports hormonal secretion.

Calcium in Mocha Equivalent Meal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mocha Equivalent Meal supports weight management.

Calcium in Mocha Equivalent Meal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mocha Equivalent Meal supports dental health.

Calcium in Mocha Equivalent Meal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mocha Equivalent Meal supports blood pressure regulation.

Calcium in Mocha Equivalent Meal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Potassium, K in Mocha Equivalent Meal supports fluid balance.

Fluid Balance in Mocha Equivalent Meal helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Mocha Equivalent Meal supports nerve function.

Nerve Function in Mocha Equivalent Meal is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Mocha Equivalent Meal reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Mocha Equivalent Meal may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Mocha Equivalent Meal reduces water retention.

Reduces Water Retention in Mocha Equivalent Meal helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Mocha Equivalent Meal helps reduce hypertension.

Adequate Reduces Hypertension in Mocha Equivalent Meal intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 275 calories?

The amount of exercise required to burn off 1 packet Mocha Equivalent Meal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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