Matcha Equivalent Meal

Sprout Living

Total Energy

275 kcal

46.48

% from carbs

28.17

% from protein

25.35

% from fats

Quantity

Unit

In 65 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Sodium, Na

340mg

14.8%

Potassium, K

3525mg

75%

Total Carbohydrates

33g

12%

Fiber

5g

17.9%

Sugars

12g

24%

Protein

20g

40%

Calcium, Ca

195mg

Iron, Fe

5.4mg

Vitamin D (D2 + D3), International Units

480IU

Vitamin D (D2 + D3)

12UG

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Matcha Equivalent Meal

How Many Calories Are in Matcha Equivalent Meal?

A typical serving 1 packet of Matcha Equivalent Meal (65 grams) contains approximately 275 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Matcha Equivalent Meal?

The amount of fat in Matcha Equivalent Meal depends on the ingredients and preparation method. On average, one serving 1 packet (65 grams) of Matcha Equivalent Meal contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Matcha Equivalent Meal?

The protein content in Matcha Equivalent Meal depends on the ingredients exists in it. On average, 1 packet of Matcha Equivalent Meal (about 65 grams) contains approximately 20 grams of protein.

How Much Sugar is in Matcha Equivalent Meal?

On average, 1 packet (about 65 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Matcha Equivalent Meal?

100 kcal

How to burn 275 calories?

The amount of exercise required to burn off 1 packet Matcha Equivalent Meal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.