Matcha Equivalent Meal
Sprout Living
28.17
% from protein46.48
% from carbs46.48
% from fatNutrition Facts
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Matcha Equivalent Meal Nutrients FAQs
Nutrients
- Vitamin D:Matcha Equivalent Meal has 480 IU of Vitamin D.
- Matcha Equivalent Meal has 195mg of Calcium.
- Matcha Equivalent Meal has 340mg of Sodium, Na.
- Matcha Equivalent Meal has 3525mg of Potassium, K.
- Matcha Equivalent Meal has 5.4mg of Iron.
What is the calorie content of Matcha Equivalent Meal?
A typical serving 1 packet (65 grams) of Matcha Equivalent Meal contains approximately 275 calories.
You can check the exact calorie content by logging Matcha Equivalent Meal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Matcha Equivalent Meal have?
The amount of fat in Matcha Equivalent Meal depends on the ingredients and preparation method. On average, one serving 1 packet (65 grams) of Matcha Equivalent Meal contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Matcha Equivalent Meal have?
The protein content in Matcha Equivalent Meal depends on the ingredients exists in it. On average, 1 packet (65 grams) of Matcha Equivalent Meal contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Matcha Equivalent Meal, Download Nutribit app for healthier you!
How much sugar does a Matcha Equivalent Meal have?
On average, 1 packet (65 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Matcha Equivalent Meal.
How Much carbohydrates (carbs) is in Matcha Equivalent Meal?
The amount of carbohydrates (carbs) in Matcha Equivalent Meal depends on its serving size and preparation. On average, 1 packet (65 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Matcha Equivalent Meal.
How Much Fiber is in Matcha Equivalent Meal?
Matcha Equivalent Meal contains approximately 5 grams of fiber in 1 packet (65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Matcha Equivalent Meal for healthier you!
What vitamins and minerals are in a Matcha Equivalent Meal?
Vitamins in Matcha Equivalent Meal:
Matcha Equivalent Meal contains following minerals:
General
Does Matcha Equivalent Meal contain caffeine?
Matcha Equivalent Meal does not contain any caffeine.
Does Matcha Equivalent Meal contain alcohol?
Matcha Equivalent Meal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Matcha Equivalent Meal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Matcha Equivalent Meal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Matcha Equivalent Meal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Matcha Equivalent Meal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Matcha Equivalent Meal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Matcha Equivalent Meal for free?
Yes! Since Matcha Equivalent Meal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Matcha Equivalent Meal with water tracking feature?
Nutribit automatically calculates the water content of Matcha Equivalent Meal and adds it to your daily hydration log. Simply log Matcha Equivalent Meal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Matcha Equivalent Meal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Matcha Equivalent Meal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Matcha Equivalent Meal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Matcha Equivalent Meal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Matcha Equivalent Meal
Protein and Vitamin D in Matcha Equivalent Meal supports bone health.
Protein in Matcha Equivalent Meal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Matcha Equivalent Meal helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Fiber and Potassium, K in Matcha Equivalent Meal supports heart health.
Soluble fiber in Matcha Equivalent Meal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Matcha Equivalent Meal helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Matcha Equivalent Meal regulates blood sugar.
Fiber in Matcha Equivalent Meal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Matcha Equivalent Meal helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Calcium and Potassium, K in Matcha Equivalent Meal supports bone health.
Calcium in Matcha Equivalent Meal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Matcha Equivalent Meal helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Matcha Equivalent Meal supports muscle function.
Calcium in Matcha Equivalent Meal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Matcha Equivalent Meal plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Matcha Equivalent Meal supports building and repairing tissues.
Builds and repairs tissues in Matcha Equivalent Meal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Matcha Equivalent Meal supports immune function.
Supports immune function in Matcha Equivalent Meal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Matcha Equivalent Meal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Matcha Equivalent Meal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Matcha Equivalent Meal provides energy.
Provides energy in Matcha Equivalent Meal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Matcha Equivalent Meal supports muscle growth and strength.
Supports muscle growth and strength in Matcha Equivalent Meal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Matcha Equivalent Meal helps in weight management.
Helps in weight management in Matcha Equivalent Meal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Matcha Equivalent Meal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Matcha Equivalent Meal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Matcha Equivalent Meal improves skin, hair, and nails.
Improves skin, hair, and nails in Matcha Equivalent Meal is essential for the health and growth of hair, skin, and nails.
Protein in Matcha Equivalent Meal regulates blood sugar levels.
Regulates blood sugar levels in Matcha Equivalent Meal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Matcha Equivalent Meal supports digestion.
Fiber in Matcha Equivalent Meal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Matcha Equivalent Meal aids in weight management.
Fiber-rich foods in Matcha Equivalent Meal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Matcha Equivalent Meal promotes gut health.
Fiber in Matcha Equivalent Meal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Matcha Equivalent Meal lowers the risk of colon cancer.
A high-fiber diet from Matcha Equivalent Meal is linked to a reduced risk of colon cancer.
Fiber in Matcha Equivalent Meal improves skin health.
Fiber in Matcha Equivalent Meal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Matcha Equivalent Meal helps lower blood pressure.
Adequate fiber in Matcha Equivalent Meal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Matcha Equivalent Meal boosts immune function.
Fiber in Matcha Equivalent Meal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Matcha Equivalent Meal reduces the risk of type 2 diabetes.
Fiber in Matcha Equivalent Meal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin D in Matcha Equivalent Meal boosts the immune system
Vitamin D in Matcha Equivalent Meal enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Matcha Equivalent Meal improves muscle function
Vitamin D in Matcha Equivalent Meal is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Matcha Equivalent Meal promotes cardiovascular health
Vitamin D in Matcha Equivalent Meal may help regulate blood pressure and support overall heart health.
Vitamin D in Matcha Equivalent Meal reduces the risk of certain diseases
Adequate levels of Vitamin D in Matcha Equivalent Meal are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Matcha Equivalent Meal supports mental health
Vitamin D in Matcha Equivalent Meal deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Matcha Equivalent Meal aids in weight management
Studies suggest Vitamin D in Matcha Equivalent Meal may help regulate body weight and reduce fat accumulation.
Vitamin D in Matcha Equivalent Meal improves insulin sensitivity
Vitamin D in Matcha Equivalent Meal plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Matcha Equivalent Meal supports prenatal health
Vitamin D in Matcha Equivalent Meal is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Matcha Equivalent Meal supports heart health.
Calcium in Matcha Equivalent Meal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Matcha Equivalent Meal supports nerve transmission.
Calcium in Matcha Equivalent Meal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Matcha Equivalent Meal supports blood clotting.
Calcium in Matcha Equivalent Meal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Matcha Equivalent Meal supports hormonal secretion.
Calcium in Matcha Equivalent Meal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Matcha Equivalent Meal supports weight management.
Calcium in Matcha Equivalent Meal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Matcha Equivalent Meal supports dental health.
Calcium in Matcha Equivalent Meal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Matcha Equivalent Meal supports blood pressure regulation.
Calcium in Matcha Equivalent Meal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Potassium, K in Matcha Equivalent Meal supports fluid balance.
Fluid Balance in Matcha Equivalent Meal helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Matcha Equivalent Meal supports nerve function.
Nerve Function in Matcha Equivalent Meal is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Matcha Equivalent Meal reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Matcha Equivalent Meal may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Matcha Equivalent Meal reduces water retention.
Reduces Water Retention in Matcha Equivalent Meal helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Matcha Equivalent Meal helps reduce hypertension.
Adequate Reduces Hypertension in Matcha Equivalent Meal intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 275 calories?
The amount of exercise required to burn off 1 packet Matcha Equivalent Meal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.