Pumpkin Seed, Original

Sprout Living

71.7

% from protein

11.32

% from carbs

11.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g(14g)
Amount per serving
Calories
55
% Daily value*

Total Fat 1 g
1.5%

Saturated 0.2 g
1%

Sodium, Na 1 mg
0%

Total Carbohydrates 1.5 g
0.5%

Fiber 1.5 g
5.4%

Protein 9.5 g
19%

Calcium 26 mg

Iron 3.6 mg

Pumpkin Seed, Original Nutrients FAQs

Nutrients

What is the calorie content of Pumpkin Seed, Original?

A typical serving 2 scoop (28 grams) of Pumpkin Seed, Original contains approximately 110 calories.

You can check the exact calorie content by logging Pumpkin Seed, Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pumpkin Seed, Original have?

The amount of fat in Pumpkin Seed, Original depends on the ingredients and preparation method. On average, one serving 2 scoop (28 grams) of Pumpkin Seed, Original contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pumpkin Seed, Original have?

The protein content in Pumpkin Seed, Original depends on the ingredients exists in it. On average, 2 scoop (28 grams) of Pumpkin Seed, Original contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Pumpkin Seed, Original, Download Nutribit app for healthier you!

How much sugar does a Pumpkin Seed, Original have?

On average, 2 scoop (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Seed, Original.

How Much carbohydrates (carbs) is in Pumpkin Seed, Original?

The amount of carbohydrates (carbs) in Pumpkin Seed, Original depends on its serving size and preparation. On average, 2 scoop (28 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pumpkin Seed, Original.

How Much Fiber is in Pumpkin Seed, Original?

Pumpkin Seed, Original contains approximately 3 grams of fiber in 2 scoop (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Seed, Original for healthier you!

What vitamins and minerals are in a Pumpkin Seed, Original?

Pumpkin Seed, Original contains following minerals:

  • Pumpkin Seed, Original has 52mg of Calcium.
  • Pumpkin Seed, Original has 2mg of Sodium, Na.
  • Pumpkin Seed, Original has 7.2mg of Iron.

General

Does Pumpkin Seed, Original contain caffeine?

Pumpkin Seed, Original does not contain any caffeine.

Does Pumpkin Seed, Original contain alcohol?

Pumpkin Seed, Original does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pumpkin Seed, Original?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Seed, Original and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pumpkin Seed, Original quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pumpkin Seed, Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Seed, Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pumpkin Seed, Original for free?

Yes absolutely, Since Pumpkin Seed, Original does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pumpkin Seed, Original with water tracking feature?

Pumpkin Seed, Original does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pumpkin Seed, Original as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Seed, Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pumpkin Seed, Original nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pumpkin Seed, Original data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pumpkin Seed, Original

Protein in Pumpkin Seed, Original supports building and repairing tissues.

Builds and repairs tissues in Pumpkin Seed, Original is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pumpkin Seed, Original supports immune function.

Supports immune function in Pumpkin Seed, Original is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pumpkin Seed, Original helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pumpkin Seed, Original is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pumpkin Seed, Original provides energy.

Provides energy in Pumpkin Seed, Original can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pumpkin Seed, Original supports muscle growth and strength.

Supports muscle growth and strength in Pumpkin Seed, Original is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pumpkin Seed, Original helps in weight management.

Helps in weight management in Pumpkin Seed, Original promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pumpkin Seed, Original aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pumpkin Seed, Original is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pumpkin Seed, Original supports bone health.

Supports bone health in Pumpkin Seed, Original plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pumpkin Seed, Original improves skin, hair, and nails.

Improves skin, hair, and nails in Pumpkin Seed, Original is essential for the health and growth of hair, skin, and nails.

Protein in Pumpkin Seed, Original regulates blood sugar levels.

Regulates blood sugar levels in Pumpkin Seed, Original helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 110 calories?

The amount of exercise required to burn off 2 scoop Pumpkin Seed, Original

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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