R1 Whey Blend, Lightly Salted Caramel

Rule 1

Total Energy

130

kcal

12.75

% from carbs

76.49

% from protein

10.76

% from fats

In 33 g

% daily value

Total Fat

1.5g

2.3%

Saturated

1g

5%

Cholesterol

70mg

23.3%

Sodium, Na

170mg

7.4%

Potassium, K

160mg

3.4%

Total Carbohydrates

4g

1.5%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

24g

48%

Calcium, Ca

135mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about R1 Whey Blend, Lightly Salted Caramel

A typical serving 1 scoop of R1 Whey Blend, Lightly Salted Caramel (33 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in R1 Whey Blend, Lightly Salted Caramel depends on the ingredients and preparation method. On average, one serving 1 scoop (33 grams) of R1 Whey Blend, Lightly Salted Caramel contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in R1 Whey Blend, Lightly Salted Caramel depends on the ingredients exists in it. On average, 1 scoop of R1 Whey Blend, Lightly Salted Caramel (about 33 grams) contains approximately 24 grams of protein.

On average, 1 scoop (about 33 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 scoop (about 33 grams) contains about 4 grams of carbohydrates.

R1 Whey Blend, Lightly Salted Caramel contains approximately 1 grams of fiber in 1 scoop (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 scoop R1 Whey Blend, Lightly Salted Caramel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.