Southern Snack Pack

Fresh to You

Total Energy

530

kcal

15.79

% from carbs

16.54

% from protein

67.67

% from fats

In 142 g

% daily value

Total Fat

40g

61.5%

Saturated

11g

55%

Cholesterol

85mg

28.3%

Sodium, Na

710mg

30.9%

Total Carbohydrates

21g

7.6%

Fiber

1g

3.6%

Sugars

9g

18%

Protein

22g

44%

Calcium, Ca

435mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southern Snack Pack

A typical serving 5 oz of Southern Snack Pack (142 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southern Snack Pack depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Southern Snack Pack contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southern Snack Pack depends on the ingredients exists in it. On average, 5 oz of Southern Snack Pack (about 142 grams) contains approximately 22 grams of protein.

On average, 5 oz (about 142 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 142 grams) contains about 21 grams of carbohydrates.

Southern Snack Pack contains approximately 1 grams of fiber in 5 oz (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 5 oz Southern Snack Pack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.