Snack Pack - Grapes, Apples, Cheese, and Crackers

Fresco Fresh

13.17

% from protein

38.32

% from carbs

38.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
47.1
% Daily value*

Total Fat 2.6 g
4%

Saturated 1.4 g
7.1%

Cholesterol 5.7 mg
1.9%

Sodium, Na 57.1 mg
2.5%

Total Carbohydrates 4.6 g
1.7%

Fiber 0.4 g
1.5%

Sugars 2.9 g
5.7%

Protein 1.6 g
3.1%

Vitamin A 71.4 IU

Vitamin C 0.7 mg

Calcium 55.7 mg

Iron 0.2 mg

Snack Pack - Grapes, Apples, Cheese, and Crackers Nutrients FAQs

Nutrients

What is the calorie content of Snack Pack - Grapes, Apples, Cheese, and Crackers?

A typical serving 7 oz (198 grams) of Snack Pack - Grapes, Apples, Cheese, and Crackers contains approximately 330 calories.

You can check the exact calorie content by logging Snack Pack - Grapes, Apples, Cheese, and Crackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Snack Pack - Grapes, Apples, Cheese, and Crackers have?

The amount of fat in Snack Pack - Grapes, Apples, Cheese, and Crackers depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Snack Pack - Grapes, Apples, Cheese, and Crackers contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Snack Pack - Grapes, Apples, Cheese, and Crackers have?

The protein content in Snack Pack - Grapes, Apples, Cheese, and Crackers depends on the ingredients exists in it. On average, 7 oz (198 grams) of Snack Pack - Grapes, Apples, Cheese, and Crackers contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Snack Pack - Grapes, Apples, Cheese, and Crackers, Download Nutribit app for healthier you!

How much sugar does a Snack Pack - Grapes, Apples, Cheese, and Crackers have?

On average, 7 oz (198 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Snack Pack - Grapes, Apples, Cheese, and Crackers.

How Much carbohydrates (carbs) is in Snack Pack - Grapes, Apples, Cheese, and Crackers?

The amount of carbohydrates (carbs) in Snack Pack - Grapes, Apples, Cheese, and Crackers depends on its serving size and preparation. On average, 7 oz (198 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Snack Pack - Grapes, Apples, Cheese, and Crackers.

How Much Fiber is in Snack Pack - Grapes, Apples, Cheese, and Crackers?

Snack Pack - Grapes, Apples, Cheese, and Crackers contains approximately 3 grams of fiber in 7 oz (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Snack Pack - Grapes, Apples, Cheese, and Crackers for healthier you!

What vitamins and minerals are in a Snack Pack - Grapes, Apples, Cheese, and Crackers?

Vitamins in Snack Pack - Grapes, Apples, Cheese, and Crackers:

  • Vitamin A:Snack Pack - Grapes, Apples, Cheese, and Crackers has 500 IU of Vitamin A.
  • Vitamin C:Snack Pack - Grapes, Apples, Cheese, and Crackers has 4.8 mg of Vitamin C.

Snack Pack - Grapes, Apples, Cheese, and Crackers contains following minerals:

  • Snack Pack - Grapes, Apples, Cheese, and Crackers has 390mg of Calcium.
  • Snack Pack - Grapes, Apples, Cheese, and Crackers has 400mg of Sodium, Na.
  • Snack Pack - Grapes, Apples, Cheese, and Crackers has 1.08mg of Iron.

General

Does Snack Pack - Grapes, Apples, Cheese, and Crackers contain caffeine?

Snack Pack - Grapes, Apples, Cheese, and Crackers does not contain any caffeine.

Does Snack Pack - Grapes, Apples, Cheese, and Crackers contain alcohol?

Snack Pack - Grapes, Apples, Cheese, and Crackers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Snack Pack - Grapes, Apples, Cheese, and Crackers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Snack Pack - Grapes, Apples, Cheese, and Crackers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Snack Pack - Grapes, Apples, Cheese, and Crackers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Snack Pack - Grapes, Apples, Cheese, and Crackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Snack Pack - Grapes, Apples, Cheese, and Crackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Snack Pack - Grapes, Apples, Cheese, and Crackers for free?

Yes! Since Snack Pack - Grapes, Apples, Cheese, and Crackers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Snack Pack - Grapes, Apples, Cheese, and Crackers with water tracking feature?

Nutribit automatically calculates the water content of Snack Pack - Grapes, Apples, Cheese, and Crackers and adds it to your daily hydration log. Simply log Snack Pack - Grapes, Apples, Cheese, and Crackers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Snack Pack - Grapes, Apples, Cheese, and Crackers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Snack Pack - Grapes, Apples, Cheese, and Crackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Snack Pack - Grapes, Apples, Cheese, and Crackers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Snack Pack - Grapes, Apples, Cheese, and Crackers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Snack Pack - Grapes, Apples, Cheese, and Crackers

Protein in Snack Pack - Grapes, Apples, Cheese, and Crackers supports building and repairing tissues.

Builds and repairs tissues in Snack Pack - Grapes, Apples, Cheese, and Crackers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Snack Pack - Grapes, Apples, Cheese, and Crackers supports immune function.

Supports immune function in Snack Pack - Grapes, Apples, Cheese, and Crackers is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Snack Pack - Grapes, Apples, Cheese, and Crackers helps regulate enzymes and hormones.

Regulates enzymes and hormones in Snack Pack - Grapes, Apples, Cheese, and Crackers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Snack Pack - Grapes, Apples, Cheese, and Crackers provides energy.

Provides energy in Snack Pack - Grapes, Apples, Cheese, and Crackers can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Snack Pack - Grapes, Apples, Cheese, and Crackers supports muscle growth and strength.

Supports muscle growth and strength in Snack Pack - Grapes, Apples, Cheese, and Crackers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Snack Pack - Grapes, Apples, Cheese, and Crackers helps in weight management.

Helps in weight management in Snack Pack - Grapes, Apples, Cheese, and Crackers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Snack Pack - Grapes, Apples, Cheese, and Crackers aids in the production of hemoglobin.

Aids in the production of hemoglobin in Snack Pack - Grapes, Apples, Cheese, and Crackers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Snack Pack - Grapes, Apples, Cheese, and Crackers supports bone health.

Supports bone health in Snack Pack - Grapes, Apples, Cheese, and Crackers plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Snack Pack - Grapes, Apples, Cheese, and Crackers improves skin, hair, and nails.

Improves skin, hair, and nails in Snack Pack - Grapes, Apples, Cheese, and Crackers is essential for the health and growth of hair, skin, and nails.

Protein in Snack Pack - Grapes, Apples, Cheese, and Crackers regulates blood sugar levels.

Regulates blood sugar levels in Snack Pack - Grapes, Apples, Cheese, and Crackers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Snack Pack - Grapes, Apples, Cheese, and Crackers supports bone health.

Calcium in Snack Pack - Grapes, Apples, Cheese, and Crackers is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Snack Pack - Grapes, Apples, Cheese, and Crackers supports muscle function.

Calcium in Snack Pack - Grapes, Apples, Cheese, and Crackers plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Snack Pack - Grapes, Apples, Cheese, and Crackers supports heart health.

Calcium in Snack Pack - Grapes, Apples, Cheese, and Crackers helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Snack Pack - Grapes, Apples, Cheese, and Crackers supports nerve transmission.

Calcium in Snack Pack - Grapes, Apples, Cheese, and Crackers is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Snack Pack - Grapes, Apples, Cheese, and Crackers supports blood clotting.

Calcium in Snack Pack - Grapes, Apples, Cheese, and Crackers is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Snack Pack - Grapes, Apples, Cheese, and Crackers supports hormonal secretion.

Calcium in Snack Pack - Grapes, Apples, Cheese, and Crackers regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Snack Pack - Grapes, Apples, Cheese, and Crackers supports weight management.

Calcium in Snack Pack - Grapes, Apples, Cheese, and Crackers may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Snack Pack - Grapes, Apples, Cheese, and Crackers supports dental health.

Calcium in Snack Pack - Grapes, Apples, Cheese, and Crackers strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Snack Pack - Grapes, Apples, Cheese, and Crackers supports blood pressure regulation.

Calcium in Snack Pack - Grapes, Apples, Cheese, and Crackers, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Snack Pack - Grapes, Apples, Cheese, and Crackers supports fluid balance.

Maintains Fluid Balance in Snack Pack - Grapes, Apples, Cheese, and Crackers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Snack Pack - Grapes, Apples, Cheese, and Crackers supports nerve function.

Supports Nerve Function in Snack Pack - Grapes, Apples, Cheese, and Crackers helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Snack Pack - Grapes, Apples, Cheese, and Crackers helps regulate blood pressure.

Regulates Blood Pressure in Snack Pack - Grapes, Apples, Cheese, and Crackers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Snack Pack - Grapes, Apples, Cheese, and Crackers supports muscle function.

Aids Muscle Function in Snack Pack - Grapes, Apples, Cheese, and Crackers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Snack Pack - Grapes, Apples, Cheese, and Crackers aids nutrient absorption.

Improves Nutrient Absorption in Snack Pack - Grapes, Apples, Cheese, and Crackers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Snack Pack - Grapes, Apples, Cheese, and Crackers helps balance pH levels.

Balances pH Levels in Snack Pack - Grapes, Apples, Cheese, and Crackers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Snack Pack - Grapes, Apples, Cheese, and Crackers supports bone health.

Supports Bone Health in Snack Pack - Grapes, Apples, Cheese, and Crackers helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 7 oz Snack Pack - Grapes, Apples, Cheese, and Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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