Glazed Mango Turmeric Cashew Glazed Nut Mix

Nature's Pearl

Total Energy

190

kcal

49.74

% from carbs

8.29

% from protein

41.97

% from fats

In 40 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Sodium, Na

30mg

1.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

24g

8.7%

Fiber

2g

7.1%

Sugars

18g

36%

Protein

4g

8%

Calcium, Ca

40mg

Iron, Fe

1.4mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Glazed Mango Turmeric Cashew Glazed Nut Mix

A typical serving 0.25 cup of Glazed Mango Turmeric Cashew Glazed Nut Mix (40 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Glazed Mango Turmeric Cashew Glazed Nut Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (40 grams) of Glazed Mango Turmeric Cashew Glazed Nut Mix contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Glazed Mango Turmeric Cashew Glazed Nut Mix depends on the ingredients exists in it. On average, 0.25 cup of Glazed Mango Turmeric Cashew Glazed Nut Mix (about 40 grams) contains approximately 4 grams of protein.

On average, 0.25 cup (about 40 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 40 grams) contains about 24 grams of carbohydrates.

Glazed Mango Turmeric Cashew Glazed Nut Mix contains approximately 2 grams of fiber in 0.25 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.25 cup Glazed Mango Turmeric Cashew Glazed Nut Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.