Fruit & Nut Bar, Mango Cashew

Equal Exchange

Total Energy

150

kcal

57.14

% from carbs

7.79

% from protein

35.06

% from fats

In 40 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

17g

34%

Protein

3g

6%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit & Nut Bar, Mango Cashew

A typical serving 1 bar of Fruit & Nut Bar, Mango Cashew (40 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit & Nut Bar, Mango Cashew depends on the ingredients and preparation method. On average, one serving 1 bar (40 grams) of Fruit & Nut Bar, Mango Cashew contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit & Nut Bar, Mango Cashew depends on the ingredients exists in it. On average, 1 bar of Fruit & Nut Bar, Mango Cashew (about 40 grams) contains approximately 3 grams of protein.

On average, 1 bar (about 40 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 40 grams) contains about 22 grams of carbohydrates.

Fruit & Nut Bar, Mango Cashew contains approximately 1 grams of fiber in 1 bar (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bar Fruit & Nut Bar, Mango Cashew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.