High Protein Low Calorie Spread Pumpkin Spice

G-Butter

Total Energy

100

kcal

15.84

% from carbs

39.6

% from protein

44.55

% from fats

In 40 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2.5g

Monounsaturated

1.5g

Cholesterol

22mg

7.3%

Sodium, Na

25mg

1.1%

Potassium, K

60mg

1.3%

Total Carbohydrates

4g

1.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about High Protein Low Calorie Spread Pumpkin Spice

A typical serving 2 tbsp of High Protein Low Calorie Spread Pumpkin Spice (40 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in High Protein Low Calorie Spread Pumpkin Spice depends on the ingredients and preparation method. On average, one serving 2 tbsp (40 grams) of High Protein Low Calorie Spread Pumpkin Spice contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in High Protein Low Calorie Spread Pumpkin Spice depends on the ingredients exists in it. On average, 2 tbsp of High Protein Low Calorie Spread Pumpkin Spice (about 40 grams) contains approximately 10 grams of protein.

On average, 2 tbsp (about 40 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 40 grams) contains about 4 grams of carbohydrates.

High Protein Low Calorie Spread Pumpkin Spice contains approximately 1 grams of fiber in 2 tbsp (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 2 tbsp High Protein Low Calorie Spread Pumpkin Spice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.