Pumpkin Spice Cookie Spread

Limited Time Originals

Total Energy

220

kcal

38.01

% from carbs

0.9

% from protein

61.09

% from fats

In 37 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Sodium, Na

75mg

3.3%

Total Carbohydrates

21g

7.6%

Fiber

0.5g

1.8%

Sugars

13g

26%

Protein

0.5g

1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Spice Cookie Spread

A typical serving 2 tbsp. of Pumpkin Spice Cookie Spread (37 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Spice Cookie Spread depends on the ingredients and preparation method. On average, one serving 2 tbsp. (37 grams) of Pumpkin Spice Cookie Spread contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Spice Cookie Spread depends on the ingredients exists in it. On average, 2 tbsp. of Pumpkin Spice Cookie Spread (about 37 grams) contains approximately 0.5 grams of protein.

On average, 2 tbsp. (about 37 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp. (about 37 grams) contains about 21 grams of carbohydrates.

Pumpkin Spice Cookie Spread contains approximately 0.5 grams of fiber in 2 tbsp. (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 2 tbsp. Pumpkin Spice Cookie Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.