Espresso Dark Chocolate Coating

Crystal Temptations

Total Energy

140

kcal

46.06

% from carbs

4.85

% from protein

49.09

% from fats

In 30 g

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Sodium, Na

15mg

0.7%

Potassium, K

170mg

3.6%

Total Carbohydrates

19g

6.9%

Fiber

3g

10.7%

Sugars

14g

28%

Protein

2g

4%

Iron, Fe

1.3mg

Sugars, added

14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Espresso Dark Chocolate Coating

A typical serving 22 pieces of Espresso Dark Chocolate Coating (30 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Espresso Dark Chocolate Coating depends on the ingredients and preparation method. On average, one serving 22 pieces (30 grams) of Espresso Dark Chocolate Coating contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Espresso Dark Chocolate Coating depends on the ingredients exists in it. On average, 22 pieces of Espresso Dark Chocolate Coating (about 30 grams) contains approximately 2 grams of protein.

On average, 22 pieces (about 30 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 22 pieces (about 30 grams) contains about 19 grams of carbohydrates.

Espresso Dark Chocolate Coating contains approximately 3 grams of fiber in 22 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 22 pieces Espresso Dark Chocolate Coating

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.