Espresso Dark Chocolate
Newman's Own
3.16
% from protein41.81
% from carbs41.81
% from fatNutrition Facts
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Espresso Dark Chocolate Nutrients FAQs
Nutrients
- Espresso Dark Chocolate has 52mg of Calcium.
- Espresso Dark Chocolate has 10mg of Sodium, Na.
- Espresso Dark Chocolate has 2.7mg of Iron.
What is the calorie content of Espresso Dark Chocolate?
A typical serving 1 bar (92 grams) of Espresso Dark Chocolate contains approximately 470 calories.
You can check the exact calorie content by logging Espresso Dark Chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Espresso Dark Chocolate have?
The amount of fat in Espresso Dark Chocolate depends on the ingredients and preparation method. On average, one serving 1 bar (92 grams) of Espresso Dark Chocolate contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Espresso Dark Chocolate have?
The protein content in Espresso Dark Chocolate depends on the ingredients exists in it. On average, 1 bar (92 grams) of Espresso Dark Chocolate contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Espresso Dark Chocolate, Download Nutribit app for healthier you!
How much sugar does a Espresso Dark Chocolate have?
On average, 1 bar (92 grams) contains about 40 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espresso Dark Chocolate.
How Much carbohydrates (carbs) is in Espresso Dark Chocolate?
The amount of carbohydrates (carbs) in Espresso Dark Chocolate depends on its serving size and preparation. On average, 1 bar (92 grams) contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Espresso Dark Chocolate.
How Much Fiber is in Espresso Dark Chocolate?
Espresso Dark Chocolate contains approximately 6 grams of fiber in 1 bar (92 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Espresso Dark Chocolate for healthier you!
What vitamins and minerals are in a Espresso Dark Chocolate?
Espresso Dark Chocolate contains following minerals:
General
Does Espresso Dark Chocolate contain caffeine?
Espresso Dark Chocolate does not contain any caffeine.
Does Espresso Dark Chocolate contain alcohol?
Espresso Dark Chocolate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Espresso Dark Chocolate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espresso Dark Chocolate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Espresso Dark Chocolate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Espresso Dark Chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espresso Dark Chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Espresso Dark Chocolate for free?
Yes! Since Espresso Dark Chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Espresso Dark Chocolate with water tracking feature?
Nutribit automatically calculates the water content of Espresso Dark Chocolate and adds it to your daily hydration log. Simply log Espresso Dark Chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Espresso Dark Chocolate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Espresso Dark Chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Espresso Dark Chocolate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Espresso Dark Chocolate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Espresso Dark Chocolate
Total Carbohydrates in Espresso Dark Chocolate provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Espresso Dark Chocolate are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Espresso Dark Chocolate supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Espresso Dark Chocolate aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Espresso Dark Chocolate helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Espresso Dark Chocolate help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Espresso Dark Chocolate helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Espresso Dark Chocolate can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Espresso Dark Chocolate aids weight management by helping you feel full longer.
Fiber-rich carbs from Espresso Dark Chocolate help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Espresso Dark Chocolate enhances brain function and helps improve memory and focus.
Glucose from Espresso Dark Chocolate is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Espresso Dark Chocolate boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Espresso Dark Chocolate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Espresso Dark Chocolate promotes gut health by feeding beneficial gut bacteria.
Fiber in Espresso Dark Chocolate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Espresso Dark Chocolate improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Espresso Dark Chocolate support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Espresso Dark Chocolate helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Espresso Dark Chocolate, help regulate blood pressure and reduce hypertension risk.
Fiber in Espresso Dark Chocolate supports digestion.
Fiber in Espresso Dark Chocolate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Espresso Dark Chocolate supports heart health.
Soluble fiber in Espresso Dark Chocolate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Espresso Dark Chocolate aids in weight management.
Fiber-rich foods in Espresso Dark Chocolate increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Espresso Dark Chocolate regulates blood sugar.
Fiber in Espresso Dark Chocolate helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Espresso Dark Chocolate promotes gut health.
Fiber in Espresso Dark Chocolate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Espresso Dark Chocolate lowers the risk of colon cancer.
A high-fiber diet from Espresso Dark Chocolate is linked to a reduced risk of colon cancer.
Fiber in Espresso Dark Chocolate improves skin health.
Fiber in Espresso Dark Chocolate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Espresso Dark Chocolate helps lower blood pressure.
Adequate fiber in Espresso Dark Chocolate may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Espresso Dark Chocolate boosts immune function.
Fiber in Espresso Dark Chocolate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Espresso Dark Chocolate reduces the risk of type 2 diabetes.
Fiber in Espresso Dark Chocolate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 470 calories?
The amount of exercise required to burn off 1 bar Espresso Dark Chocolate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.