Pitted Dates, Soft Dried

A typical serving 7 dates (40 grams) of Pitted Dates, Soft Dried contains approximately 120 calories.

You can check the exact calorie content by logging Pitted Dates, Soft Dried in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Pitted Dates, Soft Dried depends on the ingredients and preparation method. On average, one serving 7 dates (40 grams) of Pitted Dates, Soft Dried contains approximately 0 grams of fat.

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The protein content in Pitted Dates, Soft Dried depends on the ingredients exists in it. On average, 7 dates (40 grams) of Pitted Dates, Soft Dried contains approximately 1 grams of protein.

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On average, 7 dates (40 grams) contains about 25 grams of sugar.

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The amount of carbohydrates (carbs) in Pitted Dates, Soft Dried depends on its serving size and preparation. On average, 7 dates (40 grams) contains about 30 grams of carbohydrates.

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Pitted Dates, Soft Dried contains approximately 3 grams of fiber in 7 dates (40 grams).

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Pitted Dates, Soft Dried contains following minerals:

• Pitted Dates, Soft Dried has 26mg of Calcium.
• Pitted Dates, Soft Dried has 0.36mg of Iron.

Pitted Dates, Soft Dried does not contain any caffeine.

Pitted Dates, Soft Dried does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pitted Dates, Soft Dried and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Pitted Dates, Soft Dried in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pitted Dates, Soft Dried and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Pitted Dates, Soft Dried contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Pitted Dates, Soft Dried and adds it to your daily hydration log. Simply log Pitted Dates, Soft Dried in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Pitted Dates, Soft Dried and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Pitted Dates, Soft Dried data can be accessed offline in the Nutribit app anytime anywhere!