Dates, Pitted Dried, Deglet Noor

Sun-Maid

1.89

% from protein

98.11

% from carbs

98.11

% from fat
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Nutrition Facts

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Serving size
In 160 g(160g)
Amount per serving
Calories
440
% Daily value*

Potassium, K 1120 mg
23.8%

Total Carbohydrates 104 g
37.8%

Fiber 12 g
42.9%

Sugars 96 g
192%

Protein 2 g
4%

Vitamin D (D2 + D3) 0 UG

Calcium 720 mg

Iron 10 mg

Sugars, added 0 g

Dates, Pitted Dried, Deglet Noor Nutrients FAQs

Nutrients

What is the calorie content of Dates, Pitted Dried, Deglet Noor?

A typical serving 0.25 cup (40 grams) of Dates, Pitted Dried, Deglet Noor contains approximately 110 calories.

You can check the exact calorie content by logging Dates, Pitted Dried, Deglet Noor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dates, Pitted Dried, Deglet Noor have?

The amount of fat in Dates, Pitted Dried, Deglet Noor depends on the ingredients and preparation method. On average, one serving 0.25 cup (40 grams) of Dates, Pitted Dried, Deglet Noor contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dates, Pitted Dried, Deglet Noor have?

The protein content in Dates, Pitted Dried, Deglet Noor depends on the ingredients exists in it. On average, 0.25 cup (40 grams) of Dates, Pitted Dried, Deglet Noor contains approximately 0.5 grams of protein.

Know your exact protein requirement and how much protein you get from Dates, Pitted Dried, Deglet Noor, Download Nutribit app for healthier you!

How much sugar does a Dates, Pitted Dried, Deglet Noor have?

On average, 0.25 cup (40 grams) contains about 24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dates, Pitted Dried, Deglet Noor.

How Much carbohydrates (carbs) is in Dates, Pitted Dried, Deglet Noor?

The amount of carbohydrates (carbs) in Dates, Pitted Dried, Deglet Noor depends on its serving size and preparation. On average, 0.25 cup (40 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dates, Pitted Dried, Deglet Noor.

How Much Fiber is in Dates, Pitted Dried, Deglet Noor?

Dates, Pitted Dried, Deglet Noor contains approximately 3 grams of fiber in 0.25 cup (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dates, Pitted Dried, Deglet Noor for healthier you!

What vitamins and minerals are in a Dates, Pitted Dried, Deglet Noor?

Dates, Pitted Dried, Deglet Noor contains following minerals:

  • Dates, Pitted Dried, Deglet Noor has 180mg of Calcium.
  • Dates, Pitted Dried, Deglet Noor has 280mg of Potassium, K.
  • Dates, Pitted Dried, Deglet Noor has 2.5mg of Iron.

General

Does Dates, Pitted Dried, Deglet Noor contain caffeine?

Dates, Pitted Dried, Deglet Noor does not contain any caffeine.

Does Dates, Pitted Dried, Deglet Noor contain alcohol?

Dates, Pitted Dried, Deglet Noor does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dates, Pitted Dried, Deglet Noor?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dates, Pitted Dried, Deglet Noor and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dates, Pitted Dried, Deglet Noor quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dates, Pitted Dried, Deglet Noor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dates, Pitted Dried, Deglet Noor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dates, Pitted Dried, Deglet Noor for free?

Yes! Since Dates, Pitted Dried, Deglet Noor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dates, Pitted Dried, Deglet Noor with water tracking feature?

Nutribit automatically calculates the water content of Dates, Pitted Dried, Deglet Noor and adds it to your daily hydration log. Simply log Dates, Pitted Dried, Deglet Noor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dates, Pitted Dried, Deglet Noor as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dates, Pitted Dried, Deglet Noor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dates, Pitted Dried, Deglet Noor nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dates, Pitted Dried, Deglet Noor data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dates, Pitted Dried, Deglet Noor

Calcium in Dates, Pitted Dried, Deglet Noor supports bone health.

Calcium in Dates, Pitted Dried, Deglet Noor is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Dates, Pitted Dried, Deglet Noor supports muscle function.

Calcium in Dates, Pitted Dried, Deglet Noor plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Dates, Pitted Dried, Deglet Noor supports heart health.

Calcium in Dates, Pitted Dried, Deglet Noor helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Dates, Pitted Dried, Deglet Noor supports nerve transmission.

Calcium in Dates, Pitted Dried, Deglet Noor is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Dates, Pitted Dried, Deglet Noor supports blood clotting.

Calcium in Dates, Pitted Dried, Deglet Noor is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Dates, Pitted Dried, Deglet Noor supports hormonal secretion.

Calcium in Dates, Pitted Dried, Deglet Noor regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Dates, Pitted Dried, Deglet Noor supports weight management.

Calcium in Dates, Pitted Dried, Deglet Noor may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Dates, Pitted Dried, Deglet Noor supports dental health.

Calcium in Dates, Pitted Dried, Deglet Noor strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Dates, Pitted Dried, Deglet Noor supports blood pressure regulation.

Calcium in Dates, Pitted Dried, Deglet Noor, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 110 calories?

The amount of exercise required to burn off 0.25 cup Dates, Pitted Dried, Deglet Noor

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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