Atlantic Salmon Sushi Combo

Bento Sushi Grocery

29.3

% from protein

29.3

% from carbs

29.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 380 g(380g)
Amount per serving
Calories
600
% Daily value*

Total Fat 27 g
41.5%

Saturated 6 g
30%

Polyunsaturated 8 g

Monounsaturated 8 g

Cholesterol 105 mg
35%

Sodium, Na 490 mg
21.3%

Potassium, K 750 mg
16%

Total Carbohydrates 43 g
15.6%

Fiber 1 g
3.6%

Sugars 2 g
4%

Protein 43 g
86%

Vitamin D 836 IU

Vitamin D (D2 + D3) 20.9 UG

Calcium 30 mg

Iron 1 mg

Atlantic Salmon Sushi Combo Nutrients FAQs

Nutrients

What is the calorie content of Atlantic Salmon Sushi Combo?

A typical serving 1 package (380 grams) of Atlantic Salmon Sushi Combo contains approximately 600 calories.

You can check the exact calorie content by logging Atlantic Salmon Sushi Combo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Atlantic Salmon Sushi Combo have?

The amount of fat in Atlantic Salmon Sushi Combo depends on the ingredients and preparation method. On average, one serving 1 package (380 grams) of Atlantic Salmon Sushi Combo contains approximately 27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Atlantic Salmon Sushi Combo have?

The protein content in Atlantic Salmon Sushi Combo depends on the ingredients exists in it. On average, 1 package (380 grams) of Atlantic Salmon Sushi Combo contains approximately 43 grams of protein.

Know your exact protein requirement and how much protein you get from Atlantic Salmon Sushi Combo, Download Nutribit app for healthier you!

How much sugar does a Atlantic Salmon Sushi Combo have?

On average, 1 package (380 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Atlantic Salmon Sushi Combo.

How Much carbohydrates (carbs) is in Atlantic Salmon Sushi Combo?

The amount of carbohydrates (carbs) in Atlantic Salmon Sushi Combo depends on its serving size and preparation. On average, 1 package (380 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Atlantic Salmon Sushi Combo.

How Much Fiber is in Atlantic Salmon Sushi Combo?

Atlantic Salmon Sushi Combo contains approximately 1 grams of fiber in 1 package (380 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Atlantic Salmon Sushi Combo for healthier you!

What vitamins and minerals are in a Atlantic Salmon Sushi Combo?

Vitamins in Atlantic Salmon Sushi Combo:

  • Vitamin D:Atlantic Salmon Sushi Combo has 836 IU of Vitamin D.

Atlantic Salmon Sushi Combo contains following minerals:

  • Atlantic Salmon Sushi Combo has 30mg of Calcium.
  • Atlantic Salmon Sushi Combo has 490mg of Sodium, Na.
  • Atlantic Salmon Sushi Combo has 750mg of Potassium, K.
  • Atlantic Salmon Sushi Combo has 1mg of Iron.

General

Does Atlantic Salmon Sushi Combo contain caffeine?

Atlantic Salmon Sushi Combo does not contain any caffeine.

Does Atlantic Salmon Sushi Combo contain alcohol?

Atlantic Salmon Sushi Combo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Atlantic Salmon Sushi Combo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Atlantic Salmon Sushi Combo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Atlantic Salmon Sushi Combo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Atlantic Salmon Sushi Combo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Atlantic Salmon Sushi Combo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Atlantic Salmon Sushi Combo for free?

Yes! Since Atlantic Salmon Sushi Combo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Atlantic Salmon Sushi Combo with water tracking feature?

Nutribit automatically calculates the water content of Atlantic Salmon Sushi Combo and adds it to your daily hydration log. Simply log Atlantic Salmon Sushi Combo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Atlantic Salmon Sushi Combo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Atlantic Salmon Sushi Combo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Atlantic Salmon Sushi Combo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Atlantic Salmon Sushi Combo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Atlantic Salmon Sushi Combo

Protein and Vitamin D in Atlantic Salmon Sushi Combo supports bone health.

  • Protein in Atlantic Salmon Sushi Combo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Atlantic Salmon Sushi Combo helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Total Carbohydrates in Atlantic Salmon Sushi Combo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Atlantic Salmon Sushi Combo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Atlantic Salmon Sushi Combo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Atlantic Salmon Sushi Combo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Atlantic Salmon Sushi Combo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Atlantic Salmon Sushi Combo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Atlantic Salmon Sushi Combo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Atlantic Salmon Sushi Combo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Atlantic Salmon Sushi Combo aids weight management by helping you feel full longer.

Fiber-rich carbs from Atlantic Salmon Sushi Combo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Atlantic Salmon Sushi Combo enhances brain function and helps improve memory and focus.

Glucose from Atlantic Salmon Sushi Combo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Atlantic Salmon Sushi Combo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Atlantic Salmon Sushi Combo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Atlantic Salmon Sushi Combo promotes gut health by feeding beneficial gut bacteria.

Fiber in Atlantic Salmon Sushi Combo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Atlantic Salmon Sushi Combo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Atlantic Salmon Sushi Combo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Atlantic Salmon Sushi Combo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Atlantic Salmon Sushi Combo, help regulate blood pressure and reduce hypertension risk.

Protein in Atlantic Salmon Sushi Combo supports building and repairing tissues.

Builds and repairs tissues in Atlantic Salmon Sushi Combo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Atlantic Salmon Sushi Combo supports immune function.

Supports immune function in Atlantic Salmon Sushi Combo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Atlantic Salmon Sushi Combo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Atlantic Salmon Sushi Combo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Atlantic Salmon Sushi Combo provides energy.

Provides energy in Atlantic Salmon Sushi Combo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Atlantic Salmon Sushi Combo supports muscle growth and strength.

Supports muscle growth and strength in Atlantic Salmon Sushi Combo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Atlantic Salmon Sushi Combo helps in weight management.

Helps in weight management in Atlantic Salmon Sushi Combo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Atlantic Salmon Sushi Combo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Atlantic Salmon Sushi Combo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Atlantic Salmon Sushi Combo improves skin, hair, and nails.

Improves skin, hair, and nails in Atlantic Salmon Sushi Combo is essential for the health and growth of hair, skin, and nails.

Protein in Atlantic Salmon Sushi Combo regulates blood sugar levels.

Regulates blood sugar levels in Atlantic Salmon Sushi Combo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Atlantic Salmon Sushi Combo boosts the immune system

Vitamin D in Atlantic Salmon Sushi Combo enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Atlantic Salmon Sushi Combo improves muscle function

Vitamin D in Atlantic Salmon Sushi Combo is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Atlantic Salmon Sushi Combo promotes cardiovascular health

Vitamin D in Atlantic Salmon Sushi Combo may help regulate blood pressure and support overall heart health.

Vitamin D in Atlantic Salmon Sushi Combo reduces the risk of certain diseases

Adequate levels of Vitamin D in Atlantic Salmon Sushi Combo are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Atlantic Salmon Sushi Combo supports mental health

Vitamin D in Atlantic Salmon Sushi Combo deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Atlantic Salmon Sushi Combo aids in weight management

Studies suggest Vitamin D in Atlantic Salmon Sushi Combo may help regulate body weight and reduce fat accumulation.

Vitamin D in Atlantic Salmon Sushi Combo improves insulin sensitivity

Vitamin D in Atlantic Salmon Sushi Combo plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Atlantic Salmon Sushi Combo supports prenatal health

Vitamin D in Atlantic Salmon Sushi Combo is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Atlantic Salmon Sushi Combo supports fluid balance.

Maintains Fluid Balance in Atlantic Salmon Sushi Combo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Atlantic Salmon Sushi Combo supports nerve function.

Supports Nerve Function in Atlantic Salmon Sushi Combo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Atlantic Salmon Sushi Combo helps regulate blood pressure.

Regulates Blood Pressure in Atlantic Salmon Sushi Combo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Atlantic Salmon Sushi Combo supports muscle function.

Aids Muscle Function in Atlantic Salmon Sushi Combo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Atlantic Salmon Sushi Combo aids nutrient absorption.

Improves Nutrient Absorption in Atlantic Salmon Sushi Combo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Atlantic Salmon Sushi Combo helps balance pH levels.

Balances pH Levels in Atlantic Salmon Sushi Combo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Atlantic Salmon Sushi Combo supports bone health.

Supports Bone Health in Atlantic Salmon Sushi Combo helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Atlantic Salmon Sushi Combo supports heart health.

Supports Heart Health in Atlantic Salmon Sushi Combo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Atlantic Salmon Sushi Combo supports muscle function.

Muscle Function in Atlantic Salmon Sushi Combo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Atlantic Salmon Sushi Combo supports bone health.

Bone Health in Atlantic Salmon Sushi Combo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Atlantic Salmon Sushi Combo supports fluid balance.

Fluid Balance in Atlantic Salmon Sushi Combo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Atlantic Salmon Sushi Combo supports nerve function.

Nerve Function in Atlantic Salmon Sushi Combo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Atlantic Salmon Sushi Combo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Atlantic Salmon Sushi Combo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Atlantic Salmon Sushi Combo helps regulate blood sugar.

Regulates Blood Sugar in Atlantic Salmon Sushi Combo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Atlantic Salmon Sushi Combo reduces water retention.

Reduces Water Retention in Atlantic Salmon Sushi Combo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Atlantic Salmon Sushi Combo helps reduce hypertension.

Adequate Reduces Hypertension in Atlantic Salmon Sushi Combo intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 600 calories?

The amount of exercise required to burn off 1 package Atlantic Salmon Sushi Combo

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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