Enchilada, Monterey Jack Cheese & Pinto Beans

Real Wraps

16.5

% from protein

48.54

% from carbs

48.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
51.6
% Daily value*

Total Fat 2.1 g
3.2%

Saturated 0.9 g
4.5%

Cholesterol 3.2 mg
1.1%

Sodium, Na 98.1 mg
4.3%

Total Carbohydrates 6.5 g
2.3%

Fiber 0.8 g
2.8%

Sugars 0.4 g
0.8%

Protein 2.2 g
4.4%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 50.3 mg

Iron 0.6 mg

Sugars, added 0 g

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Enchilada, Monterey Jack Cheese & Pinto Beans Nutrients FAQs

Nutrients

What is the calorie content of Enchilada, Monterey Jack Cheese & Pinto Beans?

A typical serving 7.75 oz (220 grams) of Enchilada, Monterey Jack Cheese & Pinto Beans contains approximately 400 calories.

You can check the exact calorie content by logging Enchilada, Monterey Jack Cheese & Pinto Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Enchilada, Monterey Jack Cheese & Pinto Beans have?

The amount of fat in Enchilada, Monterey Jack Cheese & Pinto Beans depends on the ingredients and preparation method. On average, one serving 7.75 oz (220 grams) of Enchilada, Monterey Jack Cheese & Pinto Beans contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Enchilada, Monterey Jack Cheese & Pinto Beans have?

The protein content in Enchilada, Monterey Jack Cheese & Pinto Beans depends on the ingredients exists in it. On average, 7.75 oz (220 grams) of Enchilada, Monterey Jack Cheese & Pinto Beans contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Enchilada, Monterey Jack Cheese & Pinto Beans, Download Nutribit app for healthier you!

How much sugar does a Enchilada, Monterey Jack Cheese & Pinto Beans have?

On average, 7.75 oz (220 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enchilada, Monterey Jack Cheese & Pinto Beans.

How Much carbohydrates (carbs) is in Enchilada, Monterey Jack Cheese & Pinto Beans?

The amount of carbohydrates (carbs) in Enchilada, Monterey Jack Cheese & Pinto Beans depends on its serving size and preparation. On average, 7.75 oz (220 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Enchilada, Monterey Jack Cheese & Pinto Beans.

How Much Fiber is in Enchilada, Monterey Jack Cheese & Pinto Beans?

Enchilada, Monterey Jack Cheese & Pinto Beans contains approximately 6 grams of fiber in 7.75 oz (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Enchilada, Monterey Jack Cheese & Pinto Beans for healthier you!

What vitamins and minerals are in a Enchilada, Monterey Jack Cheese & Pinto Beans?

Enchilada, Monterey Jack Cheese & Pinto Beans contains following minerals:

  • Enchilada, Monterey Jack Cheese & Pinto Beans has 390mg of Calcium.
  • Enchilada, Monterey Jack Cheese & Pinto Beans has 760mg of Sodium, Na.
  • Enchilada, Monterey Jack Cheese & Pinto Beans has 4.5mg of Iron.

General

Does Enchilada, Monterey Jack Cheese & Pinto Beans contain caffeine?

Enchilada, Monterey Jack Cheese & Pinto Beans does not contain any caffeine.

Does Enchilada, Monterey Jack Cheese & Pinto Beans contain alcohol?

Enchilada, Monterey Jack Cheese & Pinto Beans does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Enchilada, Monterey Jack Cheese & Pinto Beans?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enchilada, Monterey Jack Cheese & Pinto Beans and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Enchilada, Monterey Jack Cheese & Pinto Beans quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Enchilada, Monterey Jack Cheese & Pinto Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enchilada, Monterey Jack Cheese & Pinto Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Enchilada, Monterey Jack Cheese & Pinto Beans for free?

Yes! Since Enchilada, Monterey Jack Cheese & Pinto Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Enchilada, Monterey Jack Cheese & Pinto Beans with water tracking feature?

Nutribit automatically calculates the water content of Enchilada, Monterey Jack Cheese & Pinto Beans and adds it to your daily hydration log. Simply log Enchilada, Monterey Jack Cheese & Pinto Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Enchilada, Monterey Jack Cheese & Pinto Beans as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Enchilada, Monterey Jack Cheese & Pinto Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Enchilada, Monterey Jack Cheese & Pinto Beans nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Enchilada, Monterey Jack Cheese & Pinto Beans data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Enchilada, Monterey Jack Cheese & Pinto Beans

Total Carbohydrates in Enchilada, Monterey Jack Cheese & Pinto Beans provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Enchilada, Monterey Jack Cheese & Pinto Beans are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Enchilada, Monterey Jack Cheese & Pinto Beans supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Enchilada, Monterey Jack Cheese & Pinto Beans aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Enchilada, Monterey Jack Cheese & Pinto Beans helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Enchilada, Monterey Jack Cheese & Pinto Beans help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Enchilada, Monterey Jack Cheese & Pinto Beans helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Enchilada, Monterey Jack Cheese & Pinto Beans can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Enchilada, Monterey Jack Cheese & Pinto Beans aids weight management by helping you feel full longer.

Fiber-rich carbs from Enchilada, Monterey Jack Cheese & Pinto Beans help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Enchilada, Monterey Jack Cheese & Pinto Beans enhances brain function and helps improve memory and focus.

Glucose from Enchilada, Monterey Jack Cheese & Pinto Beans is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Enchilada, Monterey Jack Cheese & Pinto Beans boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Enchilada, Monterey Jack Cheese & Pinto Beans provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Enchilada, Monterey Jack Cheese & Pinto Beans promotes gut health by feeding beneficial gut bacteria.

Fiber in Enchilada, Monterey Jack Cheese & Pinto Beans serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Enchilada, Monterey Jack Cheese & Pinto Beans improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Enchilada, Monterey Jack Cheese & Pinto Beans support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Enchilada, Monterey Jack Cheese & Pinto Beans helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Enchilada, Monterey Jack Cheese & Pinto Beans, help regulate blood pressure and reduce hypertension risk.

Protein in Enchilada, Monterey Jack Cheese & Pinto Beans supports building and repairing tissues.

Builds and repairs tissues in Enchilada, Monterey Jack Cheese & Pinto Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Enchilada, Monterey Jack Cheese & Pinto Beans supports immune function.

Supports immune function in Enchilada, Monterey Jack Cheese & Pinto Beans is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Enchilada, Monterey Jack Cheese & Pinto Beans helps regulate enzymes and hormones.

Regulates enzymes and hormones in Enchilada, Monterey Jack Cheese & Pinto Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Enchilada, Monterey Jack Cheese & Pinto Beans provides energy.

Provides energy in Enchilada, Monterey Jack Cheese & Pinto Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Enchilada, Monterey Jack Cheese & Pinto Beans supports muscle growth and strength.

Supports muscle growth and strength in Enchilada, Monterey Jack Cheese & Pinto Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Enchilada, Monterey Jack Cheese & Pinto Beans helps in weight management.

Helps in weight management in Enchilada, Monterey Jack Cheese & Pinto Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Enchilada, Monterey Jack Cheese & Pinto Beans aids in the production of hemoglobin.

Aids in the production of hemoglobin in Enchilada, Monterey Jack Cheese & Pinto Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Enchilada, Monterey Jack Cheese & Pinto Beans supports bone health.

Supports bone health in Enchilada, Monterey Jack Cheese & Pinto Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Enchilada, Monterey Jack Cheese & Pinto Beans improves skin, hair, and nails.

Improves skin, hair, and nails in Enchilada, Monterey Jack Cheese & Pinto Beans is essential for the health and growth of hair, skin, and nails.

Protein in Enchilada, Monterey Jack Cheese & Pinto Beans regulates blood sugar levels.

Regulates blood sugar levels in Enchilada, Monterey Jack Cheese & Pinto Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Enchilada, Monterey Jack Cheese & Pinto Beans supports digestion.

Fiber in Enchilada, Monterey Jack Cheese & Pinto Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Enchilada, Monterey Jack Cheese & Pinto Beans supports heart health.

Soluble fiber in Enchilada, Monterey Jack Cheese & Pinto Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Enchilada, Monterey Jack Cheese & Pinto Beans aids in weight management.

Fiber-rich foods in Enchilada, Monterey Jack Cheese & Pinto Beans increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Enchilada, Monterey Jack Cheese & Pinto Beans regulates blood sugar.

Fiber in Enchilada, Monterey Jack Cheese & Pinto Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Enchilada, Monterey Jack Cheese & Pinto Beans promotes gut health.

Fiber in Enchilada, Monterey Jack Cheese & Pinto Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Enchilada, Monterey Jack Cheese & Pinto Beans lowers the risk of colon cancer.

A high-fiber diet from Enchilada, Monterey Jack Cheese & Pinto Beans is linked to a reduced risk of colon cancer.

Fiber in Enchilada, Monterey Jack Cheese & Pinto Beans improves skin health.

Fiber in Enchilada, Monterey Jack Cheese & Pinto Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Enchilada, Monterey Jack Cheese & Pinto Beans helps lower blood pressure.

Adequate fiber in Enchilada, Monterey Jack Cheese & Pinto Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Enchilada, Monterey Jack Cheese & Pinto Beans boosts immune function.

Fiber in Enchilada, Monterey Jack Cheese & Pinto Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Enchilada, Monterey Jack Cheese & Pinto Beans reduces the risk of type 2 diabetes.

Fiber in Enchilada, Monterey Jack Cheese & Pinto Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Enchilada, Monterey Jack Cheese & Pinto Beans supports bone health.

Calcium in Enchilada, Monterey Jack Cheese & Pinto Beans is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Enchilada, Monterey Jack Cheese & Pinto Beans supports muscle function.

Calcium in Enchilada, Monterey Jack Cheese & Pinto Beans plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Enchilada, Monterey Jack Cheese & Pinto Beans supports heart health.

Calcium in Enchilada, Monterey Jack Cheese & Pinto Beans helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Enchilada, Monterey Jack Cheese & Pinto Beans supports nerve transmission.

Calcium in Enchilada, Monterey Jack Cheese & Pinto Beans is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Enchilada, Monterey Jack Cheese & Pinto Beans supports blood clotting.

Calcium in Enchilada, Monterey Jack Cheese & Pinto Beans is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Enchilada, Monterey Jack Cheese & Pinto Beans supports hormonal secretion.

Calcium in Enchilada, Monterey Jack Cheese & Pinto Beans regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Enchilada, Monterey Jack Cheese & Pinto Beans supports weight management.

Calcium in Enchilada, Monterey Jack Cheese & Pinto Beans may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Enchilada, Monterey Jack Cheese & Pinto Beans supports dental health.

Calcium in Enchilada, Monterey Jack Cheese & Pinto Beans strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Enchilada, Monterey Jack Cheese & Pinto Beans supports blood pressure regulation.

Calcium in Enchilada, Monterey Jack Cheese & Pinto Beans, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Enchilada, Monterey Jack Cheese & Pinto Beans supports fluid balance.

Maintains Fluid Balance in Enchilada, Monterey Jack Cheese & Pinto Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Enchilada, Monterey Jack Cheese & Pinto Beans supports nerve function.

Supports Nerve Function in Enchilada, Monterey Jack Cheese & Pinto Beans helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Enchilada, Monterey Jack Cheese & Pinto Beans helps regulate blood pressure.

Regulates Blood Pressure in Enchilada, Monterey Jack Cheese & Pinto Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Enchilada, Monterey Jack Cheese & Pinto Beans supports muscle function.

Aids Muscle Function in Enchilada, Monterey Jack Cheese & Pinto Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Enchilada, Monterey Jack Cheese & Pinto Beans aids nutrient absorption.

Improves Nutrient Absorption in Enchilada, Monterey Jack Cheese & Pinto Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Enchilada, Monterey Jack Cheese & Pinto Beans helps balance pH levels.

Balances pH Levels in Enchilada, Monterey Jack Cheese & Pinto Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Enchilada, Monterey Jack Cheese & Pinto Beans supports bone health.

Supports Bone Health in Enchilada, Monterey Jack Cheese & Pinto Beans helps retain calcium and prevent the loss of bone density over time.

How to burn 400 calories?

The amount of exercise required to burn off 7.75 oz Enchilada, Monterey Jack Cheese & Pinto Beans

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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