Cheese, Monterey Jack

Lipari Old Tyme

Total Energy

100

kcal

0

% from carbs

25

% from protein

75

% from fats

In 28 g

% daily value

Total Fat

8g

12.3%

Saturated

4.5g

22.5%

Cholesterol

25mg

8.3%

Sodium, Na

360mg

15.7%

Potassium, K

5mg

0.1%

Protein

6g

12%

Calcium, Ca

179mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cheese, Monterey Jack

A typical serving 1 oz. of Cheese, Monterey Jack (28 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese, Monterey Jack depends on the ingredients and preparation method. On average, one serving 1 oz. (28 grams) of Cheese, Monterey Jack contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese, Monterey Jack depends on the ingredients exists in it. On average, 1 oz. of Cheese, Monterey Jack (about 28 grams) contains approximately 6 grams of protein.

On average, 1 oz. (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz. (about 28 grams) contains about 0 grams of carbohydrates.

Cheese, Monterey Jack contains approximately 0 grams of fiber in 1 oz. (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cheese, Colby Jack, Mini Horn

Lipari Old Tyme

100 kcal

Shredded Cheese, Cheddar/Monterey Jack

Lipari

110 kcal

Cheese, Provolone, Unsmoked

Lipari Old Tyme

100 kcal

Cheese, Gouda, Natural

Lipari Old Tyme

110 kcal

Cheese, Rosemary Gouda

Lipari Old Tyme

110 kcal

Cheese Spread, Ham & Green Onion

Lipari Old Tyme

90 kcal

Chicken Breast, Golden Browned

Lipari Old Tyme

70 kcal

Parfait, Cherry Pineapple

Lipari Old Tyme

280 kcal

Mustard, Whole Grain, Dijon

Lipari Old Tyme

5 kcal

Rotini Pasta Salad, Italian

Lipari Old Tyme

150 kcal

Pretzel Sticks, Deli

Lipari Old Tyme

120 kcal

Turkey Breast, Golden Browned

Lipari Old Tyme

60 kcal

Turkey Breast, Cajun Style

Lipari Old Tyme

70 kcal

Pretzels, Mini Deli

Lipari Old Tyme

120 kcal

Monterey Jack Cheese

Semi-soft, Mild and creamy

377 kcal

Cheese, Monterey Jack

Common Food

210 kcal

Cheese, Monterey Jack

Black Bear Diner

210 kcal

Marble Jack Monterey Jack Cheese

Crystal Farms Dairy Co.

110 kcal

Cheese, Colby Jack & Monterey Jack

Tillamook

80 kcal

Colby & Monterey Jack Shredded Colby & Monterey Jack Cheese

Member's Mark

110 kcal

Cheese Loaf, Monterey Jack

First Street

110 kcal

Cheese, Monterey Jack, Shredded

Rumiano

110 kcal

Organic Monterey Jack Cheese

Rumiano Family

110 kcal

How to burn 100 calories?

The amount of exercise required to burn off 1 oz. Cheese, Monterey Jack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.