Monterey Jack Cheese

Semi-soft, Mild and creamy

Total Energy

377

kcal

1.11

% from carbs

28.89

% from protein

70

% from fats

In 100 g

% daily value

Total Fat

28g

43.1%

Saturated

18g

90%

Polyunsaturated

1.2g

Monounsaturated

5g

Sodium, Na

670mg

29.1%

Potassium, K

80mg

1.7%

Total Carbohydrates

1g

0.4%

Protein

26g

52%

Water

43g

Vitamin A, RAE

157UG

Vitamin E

1.3MG_ATE

Iron, Fe

0.6mg

Calcium, Ca

700mg

Zinc, Zn

2.8mg

Magnesium, Mg

19mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Monterey Jack Cheese

A typical serving 1 serving of Monterey Jack Cheese (100 grams) contains approximately 377 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Monterey Jack Cheese depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Monterey Jack Cheese contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Monterey Jack Cheese depends on the ingredients exists in it. On average, 1 serving of Monterey Jack Cheese (about 100 grams) contains approximately 26 grams of protein.

On average, 1 serving (about 100 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 1 grams of carbohydrates.

Monterey Jack Cheese contains approximately grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 377 calories?

The amount of exercise required to burn off 1 serving Monterey Jack Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.