Monterey Jack Cheese
Semi-soft, Mild and creamy
28.89
% from protein1.11
% from carbs1.11
% from fatNutrition Facts
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Monterey Jack Cheese Nutrients FAQs
Nutrients
- Monterey Jack Cheese has 700mg of Calcium.
- Monterey Jack Cheese has 670mg of Sodium, Na.
- Monterey Jack Cheese has 80mg of Potassium, K.
- Monterey Jack Cheese has 0.6mg of Iron.
What is the calorie content of Monterey Jack Cheese?
A typical serving 1 serving (100 grams) of Monterey Jack Cheese contains approximately 377 calories.
You can check the exact calorie content by logging Monterey Jack Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Monterey Jack Cheese have?
The amount of fat in Monterey Jack Cheese depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Monterey Jack Cheese contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Monterey Jack Cheese have?
The protein content in Monterey Jack Cheese depends on the ingredients exists in it. On average, 1 serving (100 grams) of Monterey Jack Cheese contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Monterey Jack Cheese, Download Nutribit app for healthier you!
How much sugar does a Monterey Jack Cheese have?
On average, 1 serving (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Monterey Jack Cheese.
How Much carbohydrates (carbs) is in Monterey Jack Cheese?
The amount of carbohydrates (carbs) in Monterey Jack Cheese depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Monterey Jack Cheese.
How Much Fiber is in Monterey Jack Cheese?
Monterey Jack Cheese contains approximately 0 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Monterey Jack Cheese for healthier you!
What vitamins and minerals are in a Monterey Jack Cheese?
Monterey Jack Cheese contains following minerals:
General
Does Monterey Jack Cheese contain caffeine?
Monterey Jack Cheese does not contain any caffeine.
Does Monterey Jack Cheese contain alcohol?
Monterey Jack Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Monterey Jack Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Monterey Jack Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Monterey Jack Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Monterey Jack Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Monterey Jack Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Monterey Jack Cheese for free?
Yes absolutely, Since Monterey Jack Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Monterey Jack Cheese with water tracking feature?
Monterey Jack Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Monterey Jack Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Monterey Jack Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Monterey Jack Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Monterey Jack Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Monterey Jack Cheese
Protein in Monterey Jack Cheese supports building and repairing tissues.
Builds and repairs tissues in Monterey Jack Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Monterey Jack Cheese supports immune function.
Supports immune function in Monterey Jack Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Monterey Jack Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Monterey Jack Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Monterey Jack Cheese provides energy.
Provides energy in Monterey Jack Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Monterey Jack Cheese supports muscle growth and strength.
Supports muscle growth and strength in Monterey Jack Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Monterey Jack Cheese helps in weight management.
Helps in weight management in Monterey Jack Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Monterey Jack Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Monterey Jack Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Monterey Jack Cheese supports bone health.
Supports bone health in Monterey Jack Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Monterey Jack Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Monterey Jack Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Monterey Jack Cheese regulates blood sugar levels.
Regulates blood sugar levels in Monterey Jack Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Monterey Jack Cheese supports bone health.
Calcium in Monterey Jack Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Monterey Jack Cheese supports muscle function.
Calcium in Monterey Jack Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Monterey Jack Cheese supports heart health.
Calcium in Monterey Jack Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Monterey Jack Cheese supports nerve transmission.
Calcium in Monterey Jack Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Monterey Jack Cheese supports blood clotting.
Calcium in Monterey Jack Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Monterey Jack Cheese supports hormonal secretion.
Calcium in Monterey Jack Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Monterey Jack Cheese supports weight management.
Calcium in Monterey Jack Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Monterey Jack Cheese supports dental health.
Calcium in Monterey Jack Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Monterey Jack Cheese supports blood pressure regulation.
Calcium in Monterey Jack Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Monterey Jack Cheese supports fluid balance.
Maintains Fluid Balance in Monterey Jack Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Monterey Jack Cheese supports nerve function.
Supports Nerve Function in Monterey Jack Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Monterey Jack Cheese helps regulate blood pressure.
Regulates Blood Pressure in Monterey Jack Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Monterey Jack Cheese supports muscle function.
Aids Muscle Function in Monterey Jack Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Monterey Jack Cheese aids nutrient absorption.
Improves Nutrient Absorption in Monterey Jack Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Monterey Jack Cheese helps balance pH levels.
Balances pH Levels in Monterey Jack Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Monterey Jack Cheese supports bone health.
Supports Bone Health in Monterey Jack Cheese helps retain calcium and prevent the loss of bone density over time.
Zinc in Monterey Jack Cheese boosts immune system
Boosts Immune System in Monterey Jack Cheese is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Monterey Jack Cheese promotes wound healing
Promotes Wound Healing in Monterey Jack Cheese plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Monterey Jack Cheese supports growth and development
Supports Growth and Development in Monterey Jack Cheese is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Monterey Jack Cheese improves skin health
Improves Skin Health in Monterey Jack Cheese helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Monterey Jack Cheese enhances brain function
Enhances Brain Function in Monterey Jack Cheese is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Monterey Jack Cheese regulates hormonal balance
Regulates Hormonal Balance in Monterey Jack Cheese helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Monterey Jack Cheese supports healthy vision
Supports Healthy Vision in Monterey Jack Cheese is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Monterey Jack Cheese improves digestive health
Improves Digestive Health in Monterey Jack Cheese supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Monterey Jack Cheese maintains healthy reproductive function
Maintains Healthy Reproductive Function in Monterey Jack Cheese plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Monterey Jack Cheese reduces inflammation
Reduces Inflammation in Monterey Jack Cheese has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 377 calories?
The amount of exercise required to burn off 1 serving Monterey Jack Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.