Power Kraut Fermented Vegetables

Garden Goodness

14.29

% from protein

85.71

% from carbs

85.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.5 g(29g)
Amount per serving
Calories
15
% Daily value*
Sodium, Na 22.5 mg
1%
Total Carbohydrates 3 g
1.1%
Fiber 0.5 g
1.8%
Sugars 1 g
2%
Protein 0.5 g
1%
Vitamin A 375 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 18 mg
Calcium 26 mg
Iron 0.4 mg

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Power Kraut Fermented Vegetables Nutrients FAQs

Nutrients

What is the calorie content of Power Kraut Fermented Vegetables?

A typical serving 2 tbl (57 grams) of Power Kraut Fermented Vegetables contains approximately 30 calories.

You can check the exact calorie content by logging Power Kraut Fermented Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Power Kraut Fermented Vegetables have?

The amount of fat in Power Kraut Fermented Vegetables depends on the ingredients and preparation method. On average, one serving 2 tbl (57 grams) of Power Kraut Fermented Vegetables contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Power Kraut Fermented Vegetables have?

The protein content in Power Kraut Fermented Vegetables depends on the ingredients exists in it. On average, 2 tbl (57 grams) of Power Kraut Fermented Vegetables contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Power Kraut Fermented Vegetables, Download Nutribit app for healthier you!

How much sugar does a Power Kraut Fermented Vegetables have?

On average, 2 tbl (57 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Power Kraut Fermented Vegetables.

How Much carbohydrates (carbs) is in Power Kraut Fermented Vegetables?

The amount of carbohydrates (carbs) in Power Kraut Fermented Vegetables depends on its serving size and preparation. On average, 2 tbl (57 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Power Kraut Fermented Vegetables.

How Much Fiber is in Power Kraut Fermented Vegetables?

Power Kraut Fermented Vegetables contains approximately 1 grams of fiber in 2 tbl (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Power Kraut Fermented Vegetables for healthier you!

What vitamins and minerals are in a Power Kraut Fermented Vegetables?

Vitamins in Power Kraut Fermented Vegetables:

  • Vitamin A:Power Kraut Fermented Vegetables has 750 IU of Vitamin A.
  • Vitamin C:Power Kraut Fermented Vegetables has 36 mg of Vitamin C.

Power Kraut Fermented Vegetables contains following minerals:

  • Power Kraut Fermented Vegetables has 52mg of Calcium.
  • Power Kraut Fermented Vegetables has 45mg of Sodium, Na.
  • Power Kraut Fermented Vegetables has 0.72mg of Iron.

General

Does Power Kraut Fermented Vegetables contain caffeine?

Power Kraut Fermented Vegetables does not contain any caffeine.

Does Power Kraut Fermented Vegetables contain alcohol?

Power Kraut Fermented Vegetables does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Power Kraut Fermented Vegetables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Power Kraut Fermented Vegetables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Power Kraut Fermented Vegetables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Power Kraut Fermented Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Power Kraut Fermented Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Power Kraut Fermented Vegetables for free?

Yes! Since Power Kraut Fermented Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Power Kraut Fermented Vegetables with water tracking feature?

Nutribit automatically calculates the water content of Power Kraut Fermented Vegetables and adds it to your daily hydration log. Simply log Power Kraut Fermented Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Power Kraut Fermented Vegetables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Power Kraut Fermented Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Power Kraut Fermented Vegetables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Power Kraut Fermented Vegetables data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Power Kraut Fermented Vegetables

Vitamin A in Power Kraut Fermented Vegetables supports eye health.

Vitamin A in Power Kraut Fermented Vegetables is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Power Kraut Fermented Vegetables boosts immune function.

Vitamin A in Power Kraut Fermented Vegetables helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Power Kraut Fermented Vegetables promotes healthy skin.

Vitamin A in Power Kraut Fermented Vegetables supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Power Kraut Fermented Vegetables enhances reproductive health.

Vitamin A in Power Kraut Fermented Vegetables plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Power Kraut Fermented Vegetables supports bone health.

Vitamin A in Power Kraut Fermented Vegetables contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Power Kraut Fermented Vegetables reduces the risk of certain cancers.

Vitamin A in Power Kraut Fermented Vegetables helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Power Kraut Fermented Vegetables promotes healthy development during pregnancy.

Vitamin A in Power Kraut Fermented Vegetables is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Power Kraut Fermented Vegetables maintains healthy mucous membranes.

Vitamin A in Power Kraut Fermented Vegetables helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Power Kraut Fermented Vegetables improves wound healing.

Vitamin A in Power Kraut Fermented Vegetables promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Power Kraut Fermented Vegetables may reduce the risk of macular degeneration.

Vitamin A in Power Kraut Fermented Vegetables, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 30 calories?

The amount of exercise required to burn off 2 tbl Power Kraut Fermented Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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