Kraut

A typical serving 1 Eβlöffel (3 grams) of Kraut contains approximately 5 calories.

You can check the exact calorie content by logging Kraut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Kraut depends on the ingredients and preparation method. On average, one serving 1 Eβlöffel (3 grams) of Kraut contains approximately 0.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Kraut depends on the ingredients exists in it. On average, 1 Eβlöffel (3 grams) of Kraut contains approximately 0.39 grams of protein.

Know your exact protein requirement and how much protein you get from Kraut, Download Nutribit app for healthier you!

On average, 1 Eβlöffel (3 grams) contains about 0.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kraut.

The amount of carbohydrates (carbs) in Kraut depends on its serving size and preparation. On average, 1 Eβlöffel (3 grams) contains about 0.97 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kraut.

Kraut contains approximately 0.43 grams of fiber in 1 Eβlöffel (3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kraut for healthier you!

Vitamins in Kraut:

• Vitamin A:Kraut has 110.3407 IU of Vitamin A.
• Vitamin B-6:Kraut has 0.0233 mg of Vitamin B-6.
• Vitamin C:Kraut has 2.1297 mg of Vitamin C.

Kraut contains following minerals:

• Kraut has 23.9937mg of Calcium.
• Kraut has 3.7777mg of Sodium, Na.
• Kraut has 42.2394mg of Potassium, K.
• Kraut has 0.9238mg of Iron.

Kraut does not contain any caffeine.

Kraut does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kraut and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Kraut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kraut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Kraut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Kraut and adds it to your daily hydration log. Simply log Kraut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Kraut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Kraut data can be accessed offline in the Nutribit app anytime anywhere!