Idiappam Brown Rice Noodles

Daily Delight

Total Energy

390

kcal

87.31

% from carbs

8.12

% from protein

4.57

% from fats

In 114 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

250mg

10.9%

Total Carbohydrates

86g

31.3%

Fiber

5g

17.9%

Sugars

1g

2%

Protein

8g

16%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Idiappam Brown Rice Noodles

A typical serving 113.5 g of Idiappam Brown Rice Noodles (114 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Idiappam Brown Rice Noodles depends on the ingredients and preparation method. On average, one serving 113.5 g (114 grams) of Idiappam Brown Rice Noodles contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Idiappam Brown Rice Noodles depends on the ingredients exists in it. On average, 113.5 g of Idiappam Brown Rice Noodles (about 114 grams) contains approximately 8 grams of protein.

On average, 113.5 g (about 114 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 113.5 g (about 114 grams) contains about 86 grams of carbohydrates.

Idiappam Brown Rice Noodles contains approximately 5 grams of fiber in 113.5 g (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 113.5 g Idiappam Brown Rice Noodles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.