Puttu Brown Steamed Brown Rice Flour With Coconut

Daily Delight

Total Energy

460

kcal

82.79

% from carbs

11.33

% from protein

5.88

% from fats

In 175 g

% daily value

Total Fat

3g

4.6%

Sodium, Na

115mg

5%

Total Carbohydrates

95g

34.5%

Fiber

8g

28.6%

Sugars

1g

2%

Protein

13g

26%

Calcium, Ca

26mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puttu Brown Steamed Brown Rice Flour With Coconut

A typical serving 175 g of Puttu Brown Steamed Brown Rice Flour With Coconut (175 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puttu Brown Steamed Brown Rice Flour With Coconut depends on the ingredients and preparation method. On average, one serving 175 g (175 grams) of Puttu Brown Steamed Brown Rice Flour With Coconut contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puttu Brown Steamed Brown Rice Flour With Coconut depends on the ingredients exists in it. On average, 175 g of Puttu Brown Steamed Brown Rice Flour With Coconut (about 175 grams) contains approximately 13 grams of protein.

On average, 175 g (about 175 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 175 g (about 175 grams) contains about 95 grams of carbohydrates.

Puttu Brown Steamed Brown Rice Flour With Coconut contains approximately 8 grams of fiber in 175 g (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 175 g Puttu Brown Steamed Brown Rice Flour With Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.