Puttu Brown Steamed Brown Rice Flour With Coconut
Daily Delight
11.33
% from protein82.79
% from carbs82.79
% from fatNutrition Facts
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Puttu Brown Steamed Brown Rice Flour With Coconut Nutrients FAQs
Nutrients
- Puttu Brown Steamed Brown Rice Flour With Coconut has 26mg of Calcium.
- Puttu Brown Steamed Brown Rice Flour With Coconut has 115mg of Sodium, Na.
- Puttu Brown Steamed Brown Rice Flour With Coconut has 3.6mg of Iron.
What is the calorie content of Puttu Brown Steamed Brown Rice Flour With Coconut?
A typical serving 175 g (175 grams) of Puttu Brown Steamed Brown Rice Flour With Coconut contains approximately 460 calories.
You can check the exact calorie content by logging Puttu Brown Steamed Brown Rice Flour With Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Puttu Brown Steamed Brown Rice Flour With Coconut have?
The amount of fat in Puttu Brown Steamed Brown Rice Flour With Coconut depends on the ingredients and preparation method. On average, one serving 175 g (175 grams) of Puttu Brown Steamed Brown Rice Flour With Coconut contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Puttu Brown Steamed Brown Rice Flour With Coconut have?
The protein content in Puttu Brown Steamed Brown Rice Flour With Coconut depends on the ingredients exists in it. On average, 175 g (175 grams) of Puttu Brown Steamed Brown Rice Flour With Coconut contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Puttu Brown Steamed Brown Rice Flour With Coconut, Download Nutribit app for healthier you!
How much sugar does a Puttu Brown Steamed Brown Rice Flour With Coconut have?
On average, 175 g (175 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puttu Brown Steamed Brown Rice Flour With Coconut.
How Much carbohydrates (carbs) is in Puttu Brown Steamed Brown Rice Flour With Coconut?
The amount of carbohydrates (carbs) in Puttu Brown Steamed Brown Rice Flour With Coconut depends on its serving size and preparation. On average, 175 g (175 grams) contains about 95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Puttu Brown Steamed Brown Rice Flour With Coconut.
How Much Fiber is in Puttu Brown Steamed Brown Rice Flour With Coconut?
Puttu Brown Steamed Brown Rice Flour With Coconut contains approximately 8 grams of fiber in 175 g (175 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Puttu Brown Steamed Brown Rice Flour With Coconut for healthier you!
What vitamins and minerals are in a Puttu Brown Steamed Brown Rice Flour With Coconut?
Puttu Brown Steamed Brown Rice Flour With Coconut contains following minerals:
General
Does Puttu Brown Steamed Brown Rice Flour With Coconut contain caffeine?
Puttu Brown Steamed Brown Rice Flour With Coconut does not contain any caffeine.
Does Puttu Brown Steamed Brown Rice Flour With Coconut contain alcohol?
Puttu Brown Steamed Brown Rice Flour With Coconut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Puttu Brown Steamed Brown Rice Flour With Coconut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puttu Brown Steamed Brown Rice Flour With Coconut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Puttu Brown Steamed Brown Rice Flour With Coconut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Puttu Brown Steamed Brown Rice Flour With Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puttu Brown Steamed Brown Rice Flour With Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Puttu Brown Steamed Brown Rice Flour With Coconut for free?
Yes! Since Puttu Brown Steamed Brown Rice Flour With Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Puttu Brown Steamed Brown Rice Flour With Coconut with water tracking feature?
Nutribit automatically calculates the water content of Puttu Brown Steamed Brown Rice Flour With Coconut and adds it to your daily hydration log. Simply log Puttu Brown Steamed Brown Rice Flour With Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Puttu Brown Steamed Brown Rice Flour With Coconut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Puttu Brown Steamed Brown Rice Flour With Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Puttu Brown Steamed Brown Rice Flour With Coconut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Puttu Brown Steamed Brown Rice Flour With Coconut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Puttu Brown Steamed Brown Rice Flour With Coconut
Total Carbohydrates in Puttu Brown Steamed Brown Rice Flour With Coconut provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Puttu Brown Steamed Brown Rice Flour With Coconut are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Puttu Brown Steamed Brown Rice Flour With Coconut supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Puttu Brown Steamed Brown Rice Flour With Coconut aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Puttu Brown Steamed Brown Rice Flour With Coconut helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Puttu Brown Steamed Brown Rice Flour With Coconut help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Puttu Brown Steamed Brown Rice Flour With Coconut helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Puttu Brown Steamed Brown Rice Flour With Coconut can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Puttu Brown Steamed Brown Rice Flour With Coconut aids weight management by helping you feel full longer.
Fiber-rich carbs from Puttu Brown Steamed Brown Rice Flour With Coconut help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Puttu Brown Steamed Brown Rice Flour With Coconut enhances brain function and helps improve memory and focus.
Glucose from Puttu Brown Steamed Brown Rice Flour With Coconut is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Puttu Brown Steamed Brown Rice Flour With Coconut boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Puttu Brown Steamed Brown Rice Flour With Coconut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Puttu Brown Steamed Brown Rice Flour With Coconut promotes gut health by feeding beneficial gut bacteria.
Fiber in Puttu Brown Steamed Brown Rice Flour With Coconut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Puttu Brown Steamed Brown Rice Flour With Coconut improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Puttu Brown Steamed Brown Rice Flour With Coconut support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Puttu Brown Steamed Brown Rice Flour With Coconut helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Puttu Brown Steamed Brown Rice Flour With Coconut, help regulate blood pressure and reduce hypertension risk.
Protein in Puttu Brown Steamed Brown Rice Flour With Coconut supports building and repairing tissues.
Builds and repairs tissues in Puttu Brown Steamed Brown Rice Flour With Coconut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Puttu Brown Steamed Brown Rice Flour With Coconut supports immune function.
Supports immune function in Puttu Brown Steamed Brown Rice Flour With Coconut is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Puttu Brown Steamed Brown Rice Flour With Coconut helps regulate enzymes and hormones.
Regulates enzymes and hormones in Puttu Brown Steamed Brown Rice Flour With Coconut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Puttu Brown Steamed Brown Rice Flour With Coconut provides energy.
Provides energy in Puttu Brown Steamed Brown Rice Flour With Coconut can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Puttu Brown Steamed Brown Rice Flour With Coconut supports muscle growth and strength.
Supports muscle growth and strength in Puttu Brown Steamed Brown Rice Flour With Coconut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Puttu Brown Steamed Brown Rice Flour With Coconut helps in weight management.
Helps in weight management in Puttu Brown Steamed Brown Rice Flour With Coconut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Puttu Brown Steamed Brown Rice Flour With Coconut aids in the production of hemoglobin.
Aids in the production of hemoglobin in Puttu Brown Steamed Brown Rice Flour With Coconut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Puttu Brown Steamed Brown Rice Flour With Coconut supports bone health.
Supports bone health in Puttu Brown Steamed Brown Rice Flour With Coconut plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Puttu Brown Steamed Brown Rice Flour With Coconut improves skin, hair, and nails.
Improves skin, hair, and nails in Puttu Brown Steamed Brown Rice Flour With Coconut is essential for the health and growth of hair, skin, and nails.
Protein in Puttu Brown Steamed Brown Rice Flour With Coconut regulates blood sugar levels.
Regulates blood sugar levels in Puttu Brown Steamed Brown Rice Flour With Coconut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Puttu Brown Steamed Brown Rice Flour With Coconut supports digestion.
Fiber in Puttu Brown Steamed Brown Rice Flour With Coconut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Puttu Brown Steamed Brown Rice Flour With Coconut supports heart health.
Soluble fiber in Puttu Brown Steamed Brown Rice Flour With Coconut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Puttu Brown Steamed Brown Rice Flour With Coconut aids in weight management.
Fiber-rich foods in Puttu Brown Steamed Brown Rice Flour With Coconut increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Puttu Brown Steamed Brown Rice Flour With Coconut regulates blood sugar.
Fiber in Puttu Brown Steamed Brown Rice Flour With Coconut helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Puttu Brown Steamed Brown Rice Flour With Coconut promotes gut health.
Fiber in Puttu Brown Steamed Brown Rice Flour With Coconut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Puttu Brown Steamed Brown Rice Flour With Coconut lowers the risk of colon cancer.
A high-fiber diet from Puttu Brown Steamed Brown Rice Flour With Coconut is linked to a reduced risk of colon cancer.
Fiber in Puttu Brown Steamed Brown Rice Flour With Coconut improves skin health.
Fiber in Puttu Brown Steamed Brown Rice Flour With Coconut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Puttu Brown Steamed Brown Rice Flour With Coconut helps lower blood pressure.
Adequate fiber in Puttu Brown Steamed Brown Rice Flour With Coconut may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Puttu Brown Steamed Brown Rice Flour With Coconut boosts immune function.
Fiber in Puttu Brown Steamed Brown Rice Flour With Coconut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Puttu Brown Steamed Brown Rice Flour With Coconut reduces the risk of type 2 diabetes.
Fiber in Puttu Brown Steamed Brown Rice Flour With Coconut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 460 calories?
The amount of exercise required to burn off 175 g Puttu Brown Steamed Brown Rice Flour With Coconut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.