The Raw Cracker, Veggie Mix

Gopal's

16.9

% from protein

28.17

% from carbs

28.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.7 g(29g)
Amount per serving
Calories
133.3
% Daily value*
Total Fat 8.7 g
13.3%
Saturated 1 g
5%
Sodium, Na 193.3 mg
8.4%
Total Carbohydrates 10 g
3.6%
Fiber 4 g
14.3%
Sugars 0.7 g
1.3%
Protein 6 g
12%
Vitamin A 200 IU
Vitamin C 24 mg
Calcium 40 mg
Iron 1.8 mg

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The Raw Cracker, Veggie Mix Nutrients FAQs

Nutrients

What is the calorie content of The Raw Cracker, Veggie Mix?

A typical serving 1.5 oz (43 grams) of The Raw Cracker, Veggie Mix contains approximately 200 calories.

You can check the exact calorie content by logging The Raw Cracker, Veggie Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a The Raw Cracker, Veggie Mix have?

The amount of fat in The Raw Cracker, Veggie Mix depends on the ingredients and preparation method. On average, one serving 1.5 oz (43 grams) of The Raw Cracker, Veggie Mix contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a The Raw Cracker, Veggie Mix have?

The protein content in The Raw Cracker, Veggie Mix depends on the ingredients exists in it. On average, 1.5 oz (43 grams) of The Raw Cracker, Veggie Mix contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from The Raw Cracker, Veggie Mix, Download Nutribit app for healthier you!

How much sugar does a The Raw Cracker, Veggie Mix have?

On average, 1.5 oz (43 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Raw Cracker, Veggie Mix.

How Much carbohydrates (carbs) is in The Raw Cracker, Veggie Mix?

The amount of carbohydrates (carbs) in The Raw Cracker, Veggie Mix depends on its serving size and preparation. On average, 1.5 oz (43 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from The Raw Cracker, Veggie Mix.

How Much Fiber is in The Raw Cracker, Veggie Mix?

The Raw Cracker, Veggie Mix contains approximately 6 grams of fiber in 1.5 oz (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from The Raw Cracker, Veggie Mix for healthier you!

What vitamins and minerals are in a The Raw Cracker, Veggie Mix?

Vitamins in The Raw Cracker, Veggie Mix:

  • Vitamin A:The Raw Cracker, Veggie Mix has 300 IU of Vitamin A.
  • Vitamin C:The Raw Cracker, Veggie Mix has 36 mg of Vitamin C.

The Raw Cracker, Veggie Mix contains following minerals:

  • The Raw Cracker, Veggie Mix has 60mg of Calcium.
  • The Raw Cracker, Veggie Mix has 290mg of Sodium, Na.
  • The Raw Cracker, Veggie Mix has 2.7mg of Iron.

General

Does The Raw Cracker, Veggie Mix contain caffeine?

The Raw Cracker, Veggie Mix does not contain any caffeine.

Does The Raw Cracker, Veggie Mix contain alcohol?

The Raw Cracker, Veggie Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for The Raw Cracker, Veggie Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Raw Cracker, Veggie Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize The Raw Cracker, Veggie Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of The Raw Cracker, Veggie Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Raw Cracker, Veggie Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from The Raw Cracker, Veggie Mix for free?

Yes! Since The Raw Cracker, Veggie Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from The Raw Cracker, Veggie Mix with water tracking feature?

Nutribit automatically calculates the water content of The Raw Cracker, Veggie Mix and adds it to your daily hydration log. Simply log The Raw Cracker, Veggie Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes The Raw Cracker, Veggie Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including The Raw Cracker, Veggie Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access The Raw Cracker, Veggie Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, The Raw Cracker, Veggie Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of The Raw Cracker, Veggie Mix

Protein in The Raw Cracker, Veggie Mix supports building and repairing tissues.

Builds and repairs tissues in The Raw Cracker, Veggie Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in The Raw Cracker, Veggie Mix supports immune function.

Supports immune function in The Raw Cracker, Veggie Mix is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in The Raw Cracker, Veggie Mix helps regulate enzymes and hormones.

Regulates enzymes and hormones in The Raw Cracker, Veggie Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in The Raw Cracker, Veggie Mix provides energy.

Provides energy in The Raw Cracker, Veggie Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in The Raw Cracker, Veggie Mix supports muscle growth and strength.

Supports muscle growth and strength in The Raw Cracker, Veggie Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in The Raw Cracker, Veggie Mix helps in weight management.

Helps in weight management in The Raw Cracker, Veggie Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in The Raw Cracker, Veggie Mix aids in the production of hemoglobin.

Aids in the production of hemoglobin in The Raw Cracker, Veggie Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in The Raw Cracker, Veggie Mix supports bone health.

Supports bone health in The Raw Cracker, Veggie Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in The Raw Cracker, Veggie Mix improves skin, hair, and nails.

Improves skin, hair, and nails in The Raw Cracker, Veggie Mix is essential for the health and growth of hair, skin, and nails.

Protein in The Raw Cracker, Veggie Mix regulates blood sugar levels.

Regulates blood sugar levels in The Raw Cracker, Veggie Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in The Raw Cracker, Veggie Mix supports digestion.

Fiber in The Raw Cracker, Veggie Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in The Raw Cracker, Veggie Mix supports heart health.

Soluble fiber in The Raw Cracker, Veggie Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in The Raw Cracker, Veggie Mix aids in weight management.

Fiber-rich foods in The Raw Cracker, Veggie Mix increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in The Raw Cracker, Veggie Mix regulates blood sugar.

Fiber in The Raw Cracker, Veggie Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in The Raw Cracker, Veggie Mix promotes gut health.

Fiber in The Raw Cracker, Veggie Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in The Raw Cracker, Veggie Mix lowers the risk of colon cancer.

A high-fiber diet from The Raw Cracker, Veggie Mix is linked to a reduced risk of colon cancer.

Fiber in The Raw Cracker, Veggie Mix improves skin health.

Fiber in The Raw Cracker, Veggie Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in The Raw Cracker, Veggie Mix helps lower blood pressure.

Adequate fiber in The Raw Cracker, Veggie Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in The Raw Cracker, Veggie Mix boosts immune function.

Fiber in The Raw Cracker, Veggie Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in The Raw Cracker, Veggie Mix reduces the risk of type 2 diabetes.

Fiber in The Raw Cracker, Veggie Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 200 calories?

The amount of exercise required to burn off 1.5 oz The Raw Cracker, Veggie Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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