Dark Chocolate, Elderberry
Coco Polo
6.09
% from protein34.52
% from carbs34.52
% from fatNutrition Facts
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Dark Chocolate, Elderberry Nutrients FAQs
Nutrients
- Vitamin A:Dark Chocolate, Elderberry has 50 IU of Vitamin A.
- Dark Chocolate, Elderberry has 13mg of Calcium.
- Dark Chocolate, Elderberry has 5.76mg of Iron.
What is the calorie content of Dark Chocolate, Elderberry?
A typical serving 35 g (35 grams) of Dark Chocolate, Elderberry contains approximately 140 calories.
You can check the exact calorie content by logging Dark Chocolate, Elderberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dark Chocolate, Elderberry have?
The amount of fat in Dark Chocolate, Elderberry depends on the ingredients and preparation method. On average, one serving 35 g (35 grams) of Dark Chocolate, Elderberry contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dark Chocolate, Elderberry have?
The protein content in Dark Chocolate, Elderberry depends on the ingredients exists in it. On average, 35 g (35 grams) of Dark Chocolate, Elderberry contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Dark Chocolate, Elderberry, Download Nutribit app for healthier you!
How much sugar does a Dark Chocolate, Elderberry have?
On average, 35 g (35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dark Chocolate, Elderberry.
How Much carbohydrates (carbs) is in Dark Chocolate, Elderberry?
The amount of carbohydrates (carbs) in Dark Chocolate, Elderberry depends on its serving size and preparation. On average, 35 g (35 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dark Chocolate, Elderberry.
How Much Fiber is in Dark Chocolate, Elderberry?
Dark Chocolate, Elderberry contains approximately 8 grams of fiber in 35 g (35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dark Chocolate, Elderberry for healthier you!
What vitamins and minerals are in a Dark Chocolate, Elderberry?
Vitamins in Dark Chocolate, Elderberry:
Dark Chocolate, Elderberry contains following minerals:
General
Does Dark Chocolate, Elderberry contain caffeine?
Dark Chocolate, Elderberry does not contain any caffeine.
Does Dark Chocolate, Elderberry contain alcohol?
Dark Chocolate, Elderberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dark Chocolate, Elderberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dark Chocolate, Elderberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dark Chocolate, Elderberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dark Chocolate, Elderberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dark Chocolate, Elderberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dark Chocolate, Elderberry for free?
Yes absolutely, Since Dark Chocolate, Elderberry does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dark Chocolate, Elderberry with water tracking feature?
Dark Chocolate, Elderberry does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Dark Chocolate, Elderberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dark Chocolate, Elderberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dark Chocolate, Elderberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dark Chocolate, Elderberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dark Chocolate, Elderberry
Fiber in Dark Chocolate, Elderberry supports digestion.
Fiber in Dark Chocolate, Elderberry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dark Chocolate, Elderberry supports heart health.
Soluble fiber in Dark Chocolate, Elderberry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Dark Chocolate, Elderberry aids in weight management.
Fiber-rich foods in Dark Chocolate, Elderberry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dark Chocolate, Elderberry regulates blood sugar.
Fiber in Dark Chocolate, Elderberry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dark Chocolate, Elderberry promotes gut health.
Fiber in Dark Chocolate, Elderberry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dark Chocolate, Elderberry lowers the risk of colon cancer.
A high-fiber diet from Dark Chocolate, Elderberry is linked to a reduced risk of colon cancer.
Fiber in Dark Chocolate, Elderberry improves skin health.
Fiber in Dark Chocolate, Elderberry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Dark Chocolate, Elderberry helps lower blood pressure.
Adequate fiber in Dark Chocolate, Elderberry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dark Chocolate, Elderberry boosts immune function.
Fiber in Dark Chocolate, Elderberry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dark Chocolate, Elderberry reduces the risk of type 2 diabetes.
Fiber in Dark Chocolate, Elderberry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 140 calories?
The amount of exercise required to burn off 35 g Dark Chocolate, Elderberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.