Caramello Wafer with Chocolate Flavored Filling

Marco Polo

Total Energy

250

kcal

45.53

% from carbs

3.25

% from protein

51.22

% from fats

In 55 g

% daily value

Total Fat

14g

21.5%

Saturated

4.5g

22.5%

Sodium, Na

110mg

4.8%

Total Carbohydrates

28g

10.2%

Sugars

14g

28%

Protein

2g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Caramello Wafer with Chocolate Flavored Filling

A typical serving 2 wafers of Caramello Wafer with Chocolate Flavored Filling (55 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Caramello Wafer with Chocolate Flavored Filling depends on the ingredients and preparation method. On average, one serving 2 wafers (55 grams) of Caramello Wafer with Chocolate Flavored Filling contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Caramello Wafer with Chocolate Flavored Filling depends on the ingredients exists in it. On average, 2 wafers of Caramello Wafer with Chocolate Flavored Filling (about 55 grams) contains approximately 2 grams of protein.

On average, 2 wafers (about 55 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 wafers (about 55 grams) contains about 28 grams of carbohydrates.

Caramello Wafer with Chocolate Flavored Filling contains approximately 0 grams of fiber in 2 wafers (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 2 wafers Caramello Wafer with Chocolate Flavored Filling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.