Light Ricotta
Life Smart
39.44
% from protein22.54
% from carbs22.54
% from fatNutrition Facts
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Light Ricotta Nutrients FAQs
Nutrients
- Light Ricotta has 195mg of Calcium.
- Light Ricotta has 85mg of Sodium, Na.
- Light Ricotta has 125mg of Potassium, K.
- Light Ricotta has 0.18mg of Iron.
What is the calorie content of Light Ricotta?
A typical serving 0.25 cup (55 grams) of Light Ricotta contains approximately 70 calories.
You can check the exact calorie content by logging Light Ricotta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Light Ricotta have?
The amount of fat in Light Ricotta depends on the ingredients and preparation method. On average, one serving 0.25 cup (55 grams) of Light Ricotta contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Light Ricotta have?
The protein content in Light Ricotta depends on the ingredients exists in it. On average, 0.25 cup (55 grams) of Light Ricotta contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Light Ricotta, Download Nutribit app for healthier you!
How much sugar does a Light Ricotta have?
On average, 0.25 cup (55 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Ricotta.
How Much carbohydrates (carbs) is in Light Ricotta?
The amount of carbohydrates (carbs) in Light Ricotta depends on its serving size and preparation. On average, 0.25 cup (55 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Light Ricotta.
How Much Fiber is in Light Ricotta?
Light Ricotta contains approximately 0 grams of fiber in 0.25 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Light Ricotta for healthier you!
What vitamins and minerals are in a Light Ricotta?
Light Ricotta contains following minerals:
General
Does Light Ricotta contain caffeine?
Light Ricotta does not contain any caffeine.
Does Light Ricotta contain alcohol?
Light Ricotta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Light Ricotta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Ricotta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Light Ricotta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Light Ricotta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Ricotta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Light Ricotta for free?
Yes! Since Light Ricotta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Light Ricotta with water tracking feature?
Nutribit automatically calculates the water content of Light Ricotta and adds it to your daily hydration log. Simply log Light Ricotta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Light Ricotta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Light Ricotta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Light Ricotta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Light Ricotta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Light Ricotta
Calcium in Light Ricotta supports bone health.
Calcium in Light Ricotta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Light Ricotta supports muscle function.
Calcium in Light Ricotta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Light Ricotta supports heart health.
Calcium in Light Ricotta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Light Ricotta supports nerve transmission.
Calcium in Light Ricotta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Light Ricotta supports blood clotting.
Calcium in Light Ricotta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Light Ricotta supports hormonal secretion.
Calcium in Light Ricotta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Light Ricotta supports weight management.
Calcium in Light Ricotta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Light Ricotta supports dental health.
Calcium in Light Ricotta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Light Ricotta supports blood pressure regulation.
Calcium in Light Ricotta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 70 calories?
The amount of exercise required to burn off 0.25 cup Light Ricotta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.