Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis

Deep Indian Gourmet

Total Energy

210

kcal

61.4

% from carbs

9.3

% from protein

29.3

% from fats

In 50 g

% daily value

Total Fat

7g

10.8%

Saturated

4g

20%

Cholesterol

6mg

2%

Sodium, Na

620mg

27%

Total Carbohydrates

33g

12%

Fiber

4g

14.3%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis

A typical serving 0.5 bowl of Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis (50 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis depends on the ingredients and preparation method. On average, one serving 0.5 bowl (50 grams) of Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis depends on the ingredients exists in it. On average, 0.5 bowl of Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis (about 50 grams) contains approximately 5 grams of protein.

On average, 0.5 bowl (about 50 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 bowl (about 50 grams) contains about 33 grams of carbohydrates.

Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis contains approximately 4 grams of fiber in 0.5 bowl (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.5 bowl Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.