Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis

Deep Indian Gourmet

9.3

% from protein

61.4

% from carbs

61.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
420
% Daily value*
Total Fat 14 g
21.5%
Saturated 8 g
40%
Cholesterol 12 mg
4%
Sodium, Na 1240 mg
53.9%
Total Carbohydrates 66 g
24%
Fiber 8 g
28.6%
Protein 10 g
20%
Vitamin A 600 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 12 mg
Calcium 52 mg
Iron 2.9 mg

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Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis Nutrients FAQs

Nutrients

What is the calorie content of Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis?

A typical serving 0.5 bowl (50 grams) of Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis contains approximately 210 calories.

You can check the exact calorie content by logging Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis have?

The amount of fat in Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis depends on the ingredients and preparation method. On average, one serving 0.5 bowl (50 grams) of Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis have?

The protein content in Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis depends on the ingredients exists in it. On average, 0.5 bowl (50 grams) of Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis, Download Nutribit app for healthier you!

How much sugar does a Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis have?

On average, 0.5 bowl (50 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis.

How Much carbohydrates (carbs) is in Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis?

The amount of carbohydrates (carbs) in Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis depends on its serving size and preparation. On average, 0.5 bowl (50 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis.

How Much Fiber is in Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis?

Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis contains approximately 4 grams of fiber in 0.5 bowl (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis for healthier you!

What vitamins and minerals are in a Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis?

Vitamins in Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis:

  • Vitamin A:Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis has 300 IU of Vitamin A.
  • Vitamin C:Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis has 6 mg of Vitamin C.

Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis contains following minerals:

  • Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis has 26mg of Calcium.
  • Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis has 620mg of Sodium, Na.
  • Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis has 1.44mg of Iron.

General

Does Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis contain caffeine?

Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis does not contain any caffeine.

Does Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis contain alcohol?

Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis for free?

Yes absolutely, Since Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis with water tracking feature?

Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis

Sodium, Na in Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis supports fluid balance.

Maintains Fluid Balance in Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis supports nerve function.

Supports Nerve Function in Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis helps regulate blood pressure.

Regulates Blood Pressure in Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis supports muscle function.

Aids Muscle Function in Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis aids nutrient absorption.

Improves Nutrient Absorption in Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis helps balance pH levels.

Balances pH Levels in Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis supports bone health.

Supports Bone Health in Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 0.5 bowl Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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