Vegetable Upma Seasoned Semolina WIth VEgetables
MTR
7.65
% from protein68.14
% from carbs68.14
% from fatNutrition Facts
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Vegetable Upma Seasoned Semolina WIth VEgetables Nutrients FAQs
Nutrients
- Vegetable Upma Seasoned Semolina WIth VEgetables has 40.3mg of Calcium.
- Vegetable Upma Seasoned Semolina WIth VEgetables has 936mg of Sodium, Na.
- Vegetable Upma Seasoned Semolina WIth VEgetables has 165mg of Potassium, K.
- Vegetable Upma Seasoned Semolina WIth VEgetables has 1.656mg of Iron.
What is the calorie content of Vegetable Upma Seasoned Semolina WIth VEgetables?
A typical serving 1 cup (80 grams) of Vegetable Upma Seasoned Semolina WIth VEgetables contains approximately 334 calories.
You can check the exact calorie content by logging Vegetable Upma Seasoned Semolina WIth VEgetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetable Upma Seasoned Semolina WIth VEgetables have?
The amount of fat in Vegetable Upma Seasoned Semolina WIth VEgetables depends on the ingredients and preparation method. On average, one serving 1 cup (80 grams) of Vegetable Upma Seasoned Semolina WIth VEgetables contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetable Upma Seasoned Semolina WIth VEgetables have?
The protein content in Vegetable Upma Seasoned Semolina WIth VEgetables depends on the ingredients exists in it. On average, 1 cup (80 grams) of Vegetable Upma Seasoned Semolina WIth VEgetables contains approximately 6.4 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetable Upma Seasoned Semolina WIth VEgetables, Download Nutribit app for healthier you!
How much sugar does a Vegetable Upma Seasoned Semolina WIth VEgetables have?
On average, 1 cup (80 grams) contains about 3.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Upma Seasoned Semolina WIth VEgetables.
How Much carbohydrates (carbs) is in Vegetable Upma Seasoned Semolina WIth VEgetables?
The amount of carbohydrates (carbs) in Vegetable Upma Seasoned Semolina WIth VEgetables depends on its serving size and preparation. On average, 1 cup (80 grams) contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetable Upma Seasoned Semolina WIth VEgetables.
How Much Fiber is in Vegetable Upma Seasoned Semolina WIth VEgetables?
Vegetable Upma Seasoned Semolina WIth VEgetables contains approximately 3.1 grams of fiber in 1 cup (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Upma Seasoned Semolina WIth VEgetables for healthier you!
What vitamins and minerals are in a Vegetable Upma Seasoned Semolina WIth VEgetables?
Vegetable Upma Seasoned Semolina WIth VEgetables contains following minerals:
General
Does Vegetable Upma Seasoned Semolina WIth VEgetables contain caffeine?
Vegetable Upma Seasoned Semolina WIth VEgetables does not contain any caffeine.
Does Vegetable Upma Seasoned Semolina WIth VEgetables contain alcohol?
Vegetable Upma Seasoned Semolina WIth VEgetables does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetable Upma Seasoned Semolina WIth VEgetables?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Upma Seasoned Semolina WIth VEgetables and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetable Upma Seasoned Semolina WIth VEgetables quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetable Upma Seasoned Semolina WIth VEgetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Upma Seasoned Semolina WIth VEgetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetable Upma Seasoned Semolina WIth VEgetables for free?
Yes! Since Vegetable Upma Seasoned Semolina WIth VEgetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetable Upma Seasoned Semolina WIth VEgetables with water tracking feature?
Nutribit automatically calculates the water content of Vegetable Upma Seasoned Semolina WIth VEgetables and adds it to your daily hydration log. Simply log Vegetable Upma Seasoned Semolina WIth VEgetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetable Upma Seasoned Semolina WIth VEgetables as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Upma Seasoned Semolina WIth VEgetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetable Upma Seasoned Semolina WIth VEgetables nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetable Upma Seasoned Semolina WIth VEgetables data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetable Upma Seasoned Semolina WIth VEgetables
Total Carbohydrates in Vegetable Upma Seasoned Semolina WIth VEgetables provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vegetable Upma Seasoned Semolina WIth VEgetables are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vegetable Upma Seasoned Semolina WIth VEgetables supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vegetable Upma Seasoned Semolina WIth VEgetables aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vegetable Upma Seasoned Semolina WIth VEgetables helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vegetable Upma Seasoned Semolina WIth VEgetables help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vegetable Upma Seasoned Semolina WIth VEgetables helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vegetable Upma Seasoned Semolina WIth VEgetables can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vegetable Upma Seasoned Semolina WIth VEgetables aids weight management by helping you feel full longer.
Fiber-rich carbs from Vegetable Upma Seasoned Semolina WIth VEgetables help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vegetable Upma Seasoned Semolina WIth VEgetables enhances brain function and helps improve memory and focus.
Glucose from Vegetable Upma Seasoned Semolina WIth VEgetables is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vegetable Upma Seasoned Semolina WIth VEgetables boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vegetable Upma Seasoned Semolina WIth VEgetables provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vegetable Upma Seasoned Semolina WIth VEgetables promotes gut health by feeding beneficial gut bacteria.
Fiber in Vegetable Upma Seasoned Semolina WIth VEgetables serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vegetable Upma Seasoned Semolina WIth VEgetables improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vegetable Upma Seasoned Semolina WIth VEgetables support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vegetable Upma Seasoned Semolina WIth VEgetables helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vegetable Upma Seasoned Semolina WIth VEgetables, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Vegetable Upma Seasoned Semolina WIth VEgetables supports fluid balance.
Maintains Fluid Balance in Vegetable Upma Seasoned Semolina WIth VEgetables helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegetable Upma Seasoned Semolina WIth VEgetables supports nerve function.
Supports Nerve Function in Vegetable Upma Seasoned Semolina WIth VEgetables helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegetable Upma Seasoned Semolina WIth VEgetables helps regulate blood pressure.
Regulates Blood Pressure in Vegetable Upma Seasoned Semolina WIth VEgetables helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegetable Upma Seasoned Semolina WIth VEgetables supports muscle function.
Aids Muscle Function in Vegetable Upma Seasoned Semolina WIth VEgetables helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegetable Upma Seasoned Semolina WIth VEgetables aids nutrient absorption.
Improves Nutrient Absorption in Vegetable Upma Seasoned Semolina WIth VEgetables assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegetable Upma Seasoned Semolina WIth VEgetables helps balance pH levels.
Balances pH Levels in Vegetable Upma Seasoned Semolina WIth VEgetables helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegetable Upma Seasoned Semolina WIth VEgetables supports bone health.
Supports Bone Health in Vegetable Upma Seasoned Semolina WIth VEgetables helps retain calcium and prevent the loss of bone density over time.
How to burn 334 calories?
The amount of exercise required to burn off 1 cup Vegetable Upma Seasoned Semolina WIth VEgetables
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.