Punchy Nut Mix. Chilli & Lime

Graze

Total Energy

245

kcal

14.95

% from carbs

14.79

% from protein

70.25

% from fats

In 41 g

% daily value

Total Fat

19g

29.2%

Saturated

2.8g

14%

Sodium, Na

148mg

6.4%

Total Carbohydrates

9.1g

3.3%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Punchy Nut Mix. Chilli & Lime

A typical serving 41 g of Punchy Nut Mix. Chilli & Lime (41 grams) contains approximately 245 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Punchy Nut Mix. Chilli & Lime depends on the ingredients and preparation method. On average, one serving 41 g (41 grams) of Punchy Nut Mix. Chilli & Lime contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Punchy Nut Mix. Chilli & Lime depends on the ingredients exists in it. On average, 41 g of Punchy Nut Mix. Chilli & Lime (about 41 grams) contains approximately 9 grams of protein.

On average, 41 g (about 41 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 41 g (about 41 grams) contains about 9.1 grams of carbohydrates.

Punchy Nut Mix. Chilli & Lime contains approximately 3 grams of fiber in 41 g (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 245 calories?

The amount of exercise required to burn off 41 g Punchy Nut Mix. Chilli & Lime

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.