Fruit Nut Karma Protein Bar

22 Days Nutrition

Total Energy

220

kcal

48.48

% from carbs

8.66

% from protein

42.86

% from fats

In 50 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Sodium, Na

45mg

2%

Total Carbohydrates

28g

10.2%

Fiber

6g

21.4%

Sugars

10g

20%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit Nut Karma Protein Bar

A typical serving 1 bar of Fruit Nut Karma Protein Bar (50 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit Nut Karma Protein Bar depends on the ingredients and preparation method. On average, one serving 1 bar (50 grams) of Fruit Nut Karma Protein Bar contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit Nut Karma Protein Bar depends on the ingredients exists in it. On average, 1 bar of Fruit Nut Karma Protein Bar (about 50 grams) contains approximately 5 grams of protein.

On average, 1 bar (about 50 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 50 grams) contains about 28 grams of carbohydrates.

Fruit Nut Karma Protein Bar contains approximately 6 grams of fiber in 1 bar (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bar Fruit Nut Karma Protein Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.