White Cheddar Crisps
ITG
42.7
% from protein28.47
% from carbs28.47
% from fatNutrition Facts
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White Cheddar Crisps Nutrients FAQs
Nutrients
- White Cheddar Crisps has 26mg of Calcium.
- White Cheddar Crisps has 630mg of Sodium, Na.
- White Cheddar Crisps has 3.6mg of Iron.
What is the calorie content of White Cheddar Crisps?
A typical serving 1 pouch (33 grams) of White Cheddar Crisps contains approximately 140 calories.
You can check the exact calorie content by logging White Cheddar Crisps in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Cheddar Crisps have?
The amount of fat in White Cheddar Crisps depends on the ingredients and preparation method. On average, one serving 1 pouch (33 grams) of White Cheddar Crisps contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Cheddar Crisps have?
The protein content in White Cheddar Crisps depends on the ingredients exists in it. On average, 1 pouch (33 grams) of White Cheddar Crisps contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from White Cheddar Crisps, Download Nutribit app for healthier you!
How much sugar does a White Cheddar Crisps have?
On average, 1 pouch (33 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Cheddar Crisps.
How Much carbohydrates (carbs) is in White Cheddar Crisps?
The amount of carbohydrates (carbs) in White Cheddar Crisps depends on its serving size and preparation. On average, 1 pouch (33 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Cheddar Crisps.
How Much Fiber is in White Cheddar Crisps?
White Cheddar Crisps contains approximately 1 grams of fiber in 1 pouch (33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Cheddar Crisps for healthier you!
What vitamins and minerals are in a White Cheddar Crisps?
White Cheddar Crisps contains following minerals:
General
Does White Cheddar Crisps contain caffeine?
White Cheddar Crisps does not contain any caffeine.
Does White Cheddar Crisps contain alcohol?
White Cheddar Crisps does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Cheddar Crisps?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Cheddar Crisps and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Cheddar Crisps quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Cheddar Crisps in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Cheddar Crisps and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Cheddar Crisps for free?
Yes! Since White Cheddar Crisps contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Cheddar Crisps with water tracking feature?
Nutribit automatically calculates the water content of White Cheddar Crisps and adds it to your daily hydration log. Simply log White Cheddar Crisps in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes White Cheddar Crisps as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Cheddar Crisps and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Cheddar Crisps nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Cheddar Crisps data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Cheddar Crisps
Protein in White Cheddar Crisps supports building and repairing tissues.
Builds and repairs tissues in White Cheddar Crisps is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in White Cheddar Crisps supports immune function.
Supports immune function in White Cheddar Crisps is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in White Cheddar Crisps helps regulate enzymes and hormones.
Regulates enzymes and hormones in White Cheddar Crisps is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in White Cheddar Crisps provides energy.
Provides energy in White Cheddar Crisps can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in White Cheddar Crisps supports muscle growth and strength.
Supports muscle growth and strength in White Cheddar Crisps is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in White Cheddar Crisps helps in weight management.
Helps in weight management in White Cheddar Crisps promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in White Cheddar Crisps aids in the production of hemoglobin.
Aids in the production of hemoglobin in White Cheddar Crisps is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in White Cheddar Crisps supports bone health.
Supports bone health in White Cheddar Crisps plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in White Cheddar Crisps improves skin, hair, and nails.
Improves skin, hair, and nails in White Cheddar Crisps is essential for the health and growth of hair, skin, and nails.
Protein in White Cheddar Crisps regulates blood sugar levels.
Regulates blood sugar levels in White Cheddar Crisps helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in White Cheddar Crisps supports fluid balance.
Maintains Fluid Balance in White Cheddar Crisps helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in White Cheddar Crisps supports nerve function.
Supports Nerve Function in White Cheddar Crisps helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in White Cheddar Crisps helps regulate blood pressure.
Regulates Blood Pressure in White Cheddar Crisps helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in White Cheddar Crisps supports muscle function.
Aids Muscle Function in White Cheddar Crisps helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in White Cheddar Crisps aids nutrient absorption.
Improves Nutrient Absorption in White Cheddar Crisps assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in White Cheddar Crisps helps balance pH levels.
Balances pH Levels in White Cheddar Crisps helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in White Cheddar Crisps supports bone health.
Supports Bone Health in White Cheddar Crisps helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 1 pouch White Cheddar Crisps
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.