Hearty Lunch Variety
ITG
42.25
% from protein45.07
% from carbs45.07
% from fatNutrition Facts
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Hearty Lunch Variety Nutrients FAQs
Nutrients
- Vitamin A:Hearty Lunch Variety has 200 IU of Vitamin A.
- Vitamin C:Hearty Lunch Variety has 30 mg of Vitamin C.
- Hearty Lunch Variety has 130mg of Calcium.
- Hearty Lunch Variety has 500mg of Sodium, Na.
- Hearty Lunch Variety has 0.72mg of Iron.
What is the calorie content of Hearty Lunch Variety?
A typical serving 1 packet (40 grams) of Hearty Lunch Variety contains approximately 140 calories.
You can check the exact calorie content by logging Hearty Lunch Variety in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hearty Lunch Variety have?
The amount of fat in Hearty Lunch Variety depends on the ingredients and preparation method. On average, one serving 1 packet (40 grams) of Hearty Lunch Variety contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hearty Lunch Variety have?
The protein content in Hearty Lunch Variety depends on the ingredients exists in it. On average, 1 packet (40 grams) of Hearty Lunch Variety contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Hearty Lunch Variety, Download Nutribit app for healthier you!
How much sugar does a Hearty Lunch Variety have?
On average, 1 packet (40 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hearty Lunch Variety.
How Much carbohydrates (carbs) is in Hearty Lunch Variety?
The amount of carbohydrates (carbs) in Hearty Lunch Variety depends on its serving size and preparation. On average, 1 packet (40 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hearty Lunch Variety.
How Much Fiber is in Hearty Lunch Variety?
Hearty Lunch Variety contains approximately 2 grams of fiber in 1 packet (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hearty Lunch Variety for healthier you!
What vitamins and minerals are in a Hearty Lunch Variety?
Vitamins in Hearty Lunch Variety:
Hearty Lunch Variety contains following minerals:
General
Does Hearty Lunch Variety contain caffeine?
Hearty Lunch Variety does not contain any caffeine.
Does Hearty Lunch Variety contain alcohol?
Hearty Lunch Variety does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hearty Lunch Variety?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hearty Lunch Variety and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hearty Lunch Variety quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hearty Lunch Variety in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hearty Lunch Variety and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hearty Lunch Variety for free?
Yes! Since Hearty Lunch Variety contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hearty Lunch Variety with water tracking feature?
Nutribit automatically calculates the water content of Hearty Lunch Variety and adds it to your daily hydration log. Simply log Hearty Lunch Variety in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hearty Lunch Variety as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hearty Lunch Variety and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hearty Lunch Variety nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hearty Lunch Variety data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hearty Lunch Variety
Protein in Hearty Lunch Variety supports building and repairing tissues.
Builds and repairs tissues in Hearty Lunch Variety is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hearty Lunch Variety supports immune function.
Supports immune function in Hearty Lunch Variety is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hearty Lunch Variety helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hearty Lunch Variety is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hearty Lunch Variety provides energy.
Provides energy in Hearty Lunch Variety can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hearty Lunch Variety supports muscle growth and strength.
Supports muscle growth and strength in Hearty Lunch Variety is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hearty Lunch Variety helps in weight management.
Helps in weight management in Hearty Lunch Variety promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hearty Lunch Variety aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hearty Lunch Variety is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hearty Lunch Variety supports bone health.
Supports bone health in Hearty Lunch Variety plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hearty Lunch Variety improves skin, hair, and nails.
Improves skin, hair, and nails in Hearty Lunch Variety is essential for the health and growth of hair, skin, and nails.
Protein in Hearty Lunch Variety regulates blood sugar levels.
Regulates blood sugar levels in Hearty Lunch Variety helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Hearty Lunch Variety supports fluid balance.
Maintains Fluid Balance in Hearty Lunch Variety helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hearty Lunch Variety supports nerve function.
Supports Nerve Function in Hearty Lunch Variety helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hearty Lunch Variety helps regulate blood pressure.
Regulates Blood Pressure in Hearty Lunch Variety helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hearty Lunch Variety supports muscle function.
Aids Muscle Function in Hearty Lunch Variety helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hearty Lunch Variety aids nutrient absorption.
Improves Nutrient Absorption in Hearty Lunch Variety assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hearty Lunch Variety helps balance pH levels.
Balances pH Levels in Hearty Lunch Variety helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hearty Lunch Variety supports bone health.
Supports Bone Health in Hearty Lunch Variety helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 1 packet Hearty Lunch Variety
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.