Cocoa-Os Cereal
ITG
48.78
% from protein29.27
% from carbs29.27
% from fatNutrition Facts
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Cocoa-Os Cereal Nutrients FAQs
Nutrients
- Cocoa-Os Cereal has 52mg of Calcium.
- Cocoa-Os Cereal has 140mg of Sodium, Na.
- Cocoa-Os Cereal has 190mg of Potassium, K.
- Cocoa-Os Cereal has 1.8mg of Iron.
What is the calorie content of Cocoa-Os Cereal?
A typical serving 1 packet (30 grams) of Cocoa-Os Cereal contains approximately 120 calories.
You can check the exact calorie content by logging Cocoa-Os Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cocoa-Os Cereal have?
The amount of fat in Cocoa-Os Cereal depends on the ingredients and preparation method. On average, one serving 1 packet (30 grams) of Cocoa-Os Cereal contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cocoa-Os Cereal have?
The protein content in Cocoa-Os Cereal depends on the ingredients exists in it. On average, 1 packet (30 grams) of Cocoa-Os Cereal contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Cocoa-Os Cereal, Download Nutribit app for healthier you!
How much sugar does a Cocoa-Os Cereal have?
On average, 1 packet (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cocoa-Os Cereal.
How Much carbohydrates (carbs) is in Cocoa-Os Cereal?
The amount of carbohydrates (carbs) in Cocoa-Os Cereal depends on its serving size and preparation. On average, 1 packet (30 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cocoa-Os Cereal.
How Much Fiber is in Cocoa-Os Cereal?
Cocoa-Os Cereal contains approximately 2 grams of fiber in 1 packet (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cocoa-Os Cereal for healthier you!
What vitamins and minerals are in a Cocoa-Os Cereal?
Cocoa-Os Cereal contains following minerals:
General
Does Cocoa-Os Cereal contain caffeine?
Cocoa-Os Cereal does not contain any caffeine.
Does Cocoa-Os Cereal contain alcohol?
Cocoa-Os Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cocoa-Os Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cocoa-Os Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cocoa-Os Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cocoa-Os Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cocoa-Os Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cocoa-Os Cereal for free?
Yes absolutely, Since Cocoa-Os Cereal does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cocoa-Os Cereal with water tracking feature?
Cocoa-Os Cereal does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cocoa-Os Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cocoa-Os Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cocoa-Os Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cocoa-Os Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cocoa-Os Cereal
Protein in Cocoa-Os Cereal supports building and repairing tissues.
Builds and repairs tissues in Cocoa-Os Cereal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cocoa-Os Cereal supports immune function.
Supports immune function in Cocoa-Os Cereal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cocoa-Os Cereal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cocoa-Os Cereal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cocoa-Os Cereal provides energy.
Provides energy in Cocoa-Os Cereal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cocoa-Os Cereal supports muscle growth and strength.
Supports muscle growth and strength in Cocoa-Os Cereal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cocoa-Os Cereal helps in weight management.
Helps in weight management in Cocoa-Os Cereal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cocoa-Os Cereal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cocoa-Os Cereal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cocoa-Os Cereal supports bone health.
Supports bone health in Cocoa-Os Cereal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cocoa-Os Cereal improves skin, hair, and nails.
Improves skin, hair, and nails in Cocoa-Os Cereal is essential for the health and growth of hair, skin, and nails.
Protein in Cocoa-Os Cereal regulates blood sugar levels.
Regulates blood sugar levels in Cocoa-Os Cereal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 120 calories?
The amount of exercise required to burn off 1 packet Cocoa-Os Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.